Add Oranges To Your Winter Diet To Reap Its Many Benefits

Oranges are a type of citrus fruit that are known for their round shape, bright orange colour, and sweet and tangy taste. They are commonly consumed raw or used in various culinary preparations such as juices, salads, desserts, and even savoury dishes.

Oranges are highly nutritious and considered as a healthy food. They are an excellent source of vitamin C, which supports immune function, helps in collagen synthesis, and acts as an antioxidant. Oranges also provide dietary fibre, potassium, folate, and various other vitamins and minerals.

Consuming oranges in winter is beneficial. They are in peak season during the winter months, making them readily available and usually at their freshest.  They can also add some brightness and freshness to winter meals when other fresh fruits may be less abundant. Consuming oranges in winter can provide numerous health benefits due to their unique nutritional composition, read on as we list its many benefits.

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Here are 10 benefits of consuming oranges in winter:

1. Immune system boost

Oranges are rich in vitamin C, which enhances the production of white blood cells and strengthens the immune system to fight off common winter illnesses like colds and flu.

2. Reduced oxidative stress

Oranges contain antioxidants like vitamin C, flavonoids, and beta-carotene that help combat oxidative stress caused by free radicals, reducing the risk of chronic diseases.

3. Cardiovascular health improvement

The flavonoids in oranges promote heart health by reducing inflammation, improving blood vessel function, and decreasing the risk of heart disease.

4. Blood pressure regulation

Oranges are a good source of potassium, a mineral that helps regulate blood pressure. Consuming oranges can contribute to maintaining healthy blood pressure levels.

5. Digestive health support

Oranges are high in dietary fibre, aiding in digestion and preventing constipation. The fibre also promotes the growth of beneficial gut bacteria, contributing to a healthy digestive system.

6. Weight management

Oranges are low in calories and high in fibre, making them a filling snack that can help manage weight by reducing hunger and preventing overeating.

7. Skin health enhancement

The vitamin C in oranges plays a key role in collagen production, which helps maintain skin elasticity and prevents premature signs of ageing like wrinkles and sagging.

8. Eye health protection

Oranges contain nutrients like vitamin C, vitamin E, and beta-carotene that contribute to the health of the eyes, reducing the risk of age-related macular degeneration and maintaining good vision.

9. Bone strength improvement

Oranges contain several minerals such as calcium, magnesium, and potassium, which are essential for maintaining strong bones and preventing conditions like osteoporosis.

10. Hydration support

Oranges have a high water content, helping to keep the body hydrated during dry winter months and contributing to overall health and wellbeing.

These health benefits occur due to the combination of vitamins, minerals, fibre, and antioxidants present in oranges. Consuming oranges regularly during winter can have a positive impact on various aspects of our health and wellbeing.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.