If you want to stay away from obesity in later life, then start eating more plant-based foods as researchers say consumption of even mild vegetarian diet may reduce the risk of obesity in long term.
People with higher scores on the plant-based diet index had a lower BMI
HIGHLIGHTS
- Consumption of even mild vegetarian diet may reduce the risk of obesity
- People with higher scores on the plant-based diet index had a lower BMI
- One does not need to eliminate meat-based food entirely from diet
If you want to stay away from obesity in later life, then start eating more plant-based foods as researchers say consumption of even mild vegetarian diet may reduce the risk of obesity in long term. A study showed that people with higher scores on the plant-based diet index had a lower body mass index (BMI) over the long term. It also reported that in order to guard against obesity, one does not need to eliminate meat-based food entirely from diet.
"Our study suggests that a more plant-based and less animal-based diet beyond strict adherence to vegan or vegetarian diets may be beneficial for preventing overweight/ obesity in middle-aged and elderly populations," said Zhangling Chen from Erasmus University in Rotterdam, The Netherlands.
"Eating a plant-based diet to protect against obesity does not require a radical change in diet or a total elimination of meat or animal products. Instead, it can be achieved in various ways, such as moderate reduction of red meat consumption or eating a few more vegetables.
"This supports current recommendations to shift to diets rich in plant foods, with low in consumption of animal foods," Chen explained.
The study, presented during European Congress on Obesity (ECO2018) in Austria, included data from 9,641 middle-aged and elderly adults of average age of 62 years.
The results showed that people with higher plant-based diet scores had lower BMI in long term mainly due to lower body fat mass, after adjusting for the effects of time of repeated measurements, total energy intake, education, socioeconomic background and physical activity levels.
These associations were stronger in middle-aged participants (45-65 years) than elderly (older than 65 years).
(This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
