Weight Loss Tips: Burn Calories At Home With These Simple Exercises

Are you missing gym during lockdown? You can perform some simple exercises at home. Sitting for long and munching can make you gain weight. Exercising at home can also help you burn calories. To lose weight you need to burn more calories than you are consuming. Start your day with exercise and also take small exercise breaks in between. It will help you burn more calories and also let you stick to your fitness goals. Here are some simple exercises you can perform at your home.

Exercises you can perform at home to burn more calories

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1. Jumping jacks

This is a fun exercise which you can do at home. This simple exercise can help you burn a huge amount of calories. It is also good for your cardiovascular health. You should perform 2-3 sets of jumping jacks.

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2. Jumping rope

It is also a simple exercise that offers you complete body workout. Just ten minutes of jumping ropes each day is beneficial for your body in several ways. Do not forget to add this simple exercise to your fitness routine.

Jumping ropes is a simple exercise you can try at home
Photo Credit: iStock

3. Stair climbing

You might have heard this many times to choose the stairs over elevator. It is one of the best exercises which do not require any equipment. You can use the staircase of your house and lose weight.

4. Squats

Squats are an important part of every workout. It is another simple exercise that does not require any equipment. Squats are good for your thighs, legs, butt, abdominal muscles, hamstrings and low back.

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5. Crunches

You might have heard the benefits of crunches for a flat stomach. Strengthening the core is extremely important. Crunches can help you tone the core muscles. This exercise can also help in improving posture and increases flexibility. To reduce fat around your stomach and abdominal you must try crunches.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.