Weight loss: This power workout by Kelsey Wells can get your heart rate up, help you burn calories and tone your arms and chest. Watch the full video of the workout here.
Weight loss: This workout targets the upper body
HIGHLIGHTS
- This workout can be challenging
- It can get your heart rate up and improve your stamina
- The power workout can be done anytime, anywhere
Weight loss: Have you been facing difficulty in challenging yourself, workout wise? Then look no further! Today we are going to talk about a zero-equipment power workout, which you can do at the comfort of your home. Not only can it help you lose weight, it can also be quite effective in building your body strength and stamina. The workout is especially designed for the upper body. It is involves high intensity resistance training exercises. This no:equipment upper body workout is divided into four segments: Activation, Superset, Circuit and Burnout.
Upper body power workout you can try
The workout was shared by Sweat trainer Kelsey Wells. Each segment of the workout is followed by 30 seconds of rest. Here are the four segments of the workout:
Activation: Repeat for 4 minutes
- Inchworm: 10 reps
- High Knees: 60 reps
Rest: 30 seconds
Superset: Complete 3 laps
- Negative Push-ups (knees):12 reps
- Tricep Circles: 10 reps
Rest: 30 seconds
Circuit: Complete 3 laps
- Drop Push:Ups: 50 seconds
- YTW: 50 seconds
- Half Burpee: 50 seconds
Rest: 30 seconds
Burnout: Repeat for 1 minute
- Arm Circles
Also read: This Full Body Workout Can Improve Your Weight Lifting Performance
Watch the video shared below to see how each exercise is done. This workout can get your heart rate pumping like never before. It can make you feel the burn in your arms and chest.
Upper body is often a neglected area among women. Most of them don't enjoy doing the upper body workout but it is still important that you do it. Working on your upper body can improve your form and posture and can also make you stronger. The aforementioned workout can be completed within half an hour and can make you feel the burn!
Let's do this!
Also read: Upper Body Workout: Preity Zinta Motivates Fans With Her Push-Ups Video- Watch Here!
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