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Turning Vegetarian? 5 Mistakes You Should Avoid On A Vegetarian Diet

Vegetarian diet offers multiple health benefits other than weight loss. It can help you control your blood sugar levels, cholesterol, risk of heart diseases and much more. If you want to follow the vegetarian diet, here are some mistakes you need to avoid.

Turning Vegetarian? 5 Mistakes You Should Avoid On A Vegetarian Diet

Vegetarian diet can offer you multiple health benefits including weight loss

HIGHLIGHTS

  1. Add enough protein to your diet
  2. Fruits and vegetables can keep you full for longer
  3. Choose healthy snacking options like oats, popcorn and much more

Vegetarian diet has gained huge popularity. Many are turning vegetarians due to several reasons including weight loss. Vegetarian diet offers multiple health benefits other than weight loss. Adopting a vegetarian diet can be difficult initially but the advantages of following this diet are quite impressive. It can help you control your blood sugar levels, cholesterol, risk of heart diseases and much more. While following the vegetarian diet you need to take care of several things like proper intake of several nutrients. If you want to follow the vegetarian diet, here are some mistakes you need to avoid.

Vegetarian diet: Avoid these mistakes while following this diet


1. Not adding enough protein

Protein should be an essential part of your diet. Many vegetarian diets do not contain enough protein. Protein also helps in weight loss and keeps you full for longer. You can choose vegetarian sources of protein to your diet like lentils, chickpeas, beans, tofu, quinoa and much more.

Also read: Ways To Increase Protein Intake If You're A Vegetarian

2. Consuming too few calories

When it comes to weight loss many reduce their calorie consumption significantly. This is not s healthy way to lose weight. It can lead to nutritional deficiencies. You should create a balance of nutrients and add more fresh fruit and vegetables to your diet.

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Make sure that you consume enough calories throughout the day
Photo Credit: iStock

3. Improper intake of vitamin B 12

Vitamin B 12 is also extremely important for your body. Most animal-based products are rich in vitamin B 12. According to studies, vegetarians are more likely to suffer from vitamin B 12 deficiency. Since there are very few vegetarian sources of vitamin B 12, you can get your levels checked and take supplements accordingly.

Also read: Vitamin B12: What Are The Signs And Symptoms Of Vitamin B12 Deficiency? Know The Food Sources

4. Snacking unhealthy options

Snacking can add a major amount of calories to your diet. Choosing unhealthy snacks like chips, cookies and much more can add unnecessary snacks to your diet. Choose healthy options like veggie straps, popcorn or oats.

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Oats can keep you full for longer
Photo Credit: iStock

5. Not drinking enough water

Water should be an essential part of your diet. Vegetarian diet includes high fibre intake. You should drink enough water for better digestion. Water will also help you get rid of toxins and also promote weight loss.


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Also read: Is Vegan Diet Good For Your Health? Know The Tips For Beginners By Nutritionist

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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