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Home »  Living Healthy »  This Fruit Can Help You Prevent Digestive Issues: Here's How

This Fruit Can Help You Prevent Digestive Issues: Here's How

Apples can offer you multiple health benefits. It can also help you boost digestion. Eating apples can boost digestion and help you prevent digestive issues. Read here to know how apples are good for your digestive health.

This Fruit Can Help You Prevent Digestive Issues: Here

Apple may help you boost digestion and fight the risk of diabetes

HIGHLIGHTS

  1. You can easily improve your digestion with simple home remedies
  2. Apples are good for dental care
  3. Have apple cider vinegar before meals for weight loss

An apple a day keeps the doctor away- you might have heard this a thousand times. Apple offers multiple health benefits. It is a healthy snack that can help beat hunger pangs and provide you with essential nutrients at the same time. Apples can also help in weight loss and boost your heart health. This fruit is rich in fibre, vitamin C, potassium, calcium, magnesium, folate, beta carotene, vitamin K and more. From sauces to pies, an apple can be used to prepare several recipes. Digestive issues are quite common. Apples are an effective remedy for digestives issues.


Apple health benefits: How apples can help boost digestion

Poor eating habits and lifestyle are causes contributing to digestive issues. Digestive issues are quite common which can affect your day to day life. Your digestive system affects your overall health in some way or the other. Eating apple may help in digestion as it is rich in fibre. Foods high in fibre supports bowel movements can help prevent constipation.

Apples can also promote good bacteria which play an important role in digestion. It can help you keep your gut healthy.

Also read: Improve Your Digestion At Home With These Kitchen Ingredients

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Apples may help you prevent digestive issues
Photo Credit: iStock

Apple is a simple portable snack that you can enjoy anytime. It is often consumed with nut butter to increase overall protein intake. During the summer season, you can slice an apple with other vegetables and enjoy refreshing fruits every day.

Also read: 10 Health Benefits Of Eating Apples You Never Knew

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Apples can also help in weight loss
Photo Credit: iStock

Other health benefits of eating apples

  1. Apple can help you lower cholesterol levels which can boost your heart health
  2. Studies have highlighted that eating apples may reduce the risk of diabetes
  3. Antioxidants and anti-inflammatory compounds in this fruit may help promote bone density and strength
  4. The high fibre content of apples can keep you full for longer and help in weight loss

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Also read: How To Best Use Apple Cider Vinegar For Weight Loss

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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