Summer Diet: Avoid These 5 Foods To Prevent Summer-Related Issues

It is of utmost importance to eat right during the summer season. Extreme heat, dehydration, digestive problems and many other issues are quite common during these months. Eating right can help you prevent many of these issues and promote overall well-being. By now, you must be aware of the foods and drinks that you should be consuming in summer. However, there are a few foods and drinks that you must avoid too for better health. In this article, we have a list of foods and drinks that you must eliminate from your diet this summer.

Foods and drinks to avoid in summer

1. Coffee

RELATED STORIES

Summer Diet: Add These 5 Desi Coolants To Your Diet

Here's a list of some desi coolants that you can easily add to your summer diet.

These Herbs Will Help Manage Your Gut This Summer

In this article, we share a list of herbs you can incorporate into your summer diet for better gut health.

You might find it difficult to start the day without a cup of coffee. Caffeine might provide you with all the energy and help you start the day, however, it is extremely dehydrating. Since, you are prone to dehydration in summer, eliminating coffee can help prevent it. Also, coffee can increase your body's temperature.

2. Carbonated drinks

Despite the popular belief that sodas and colas can help you cool down, carbonated drinks can be extremely dehydrating and addictive. Such drinks are also high in sugar content.

3. Fried foods

During the summer season, it takes longer than usual to digest food. Fried foods can be hard on the digestive system and raise your body's temperature. Too much salt in fried foods can also dehydrate your body.

4. Alcohol

Alcohol should be avoided as it dehydrates the body and increases body temperature. It can also lead to heat exhaustion and heat stroke.

5. Spicy foods

Spicy foods should be avoided during hot weather as they increase body temperature and make you sweat more. Consuming these foods can also lead to indigestion and heartburn which are common during the summer season.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.