Protein-Rich Moong Dal Can Offer You These Amazing Health Benefits

Protein should be an essential part of your diet especially when you are trying to lose weight. Pulses are a great source of plant-based protein as well as fibre. There is a huge variety of pulses to choose from. Moong dal is one of them.

Moong dal contains a good amount of protein and also provides other health benefits. It can also be used to prepare different food including various snacks. Here are some impressive health benefits of moong dal.

Moong dal: Impressive health benefits you should not miss

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1. Good source of protein

Moong dal is a good source of protein for vegetarians and vegans. Moong dal can also be used to make idlis, cheela, namkeen, sprouts and more.

Moong dal is a good source of protein
Photo Credit: iStock

2. Many help you control bad cholesterol levels

Adding moong dal to your diet is good for your cholesterol levels. Bad cholesterol can affect your health in multiple ways and put you at a higher risk of heart disease. Moong dal is rich in fibre and antioxidants which can contribute to better cholesterol levels.

Also read: Weight Loss: Try These High Protein Breakfast Options Which Can Help You Lose Weight

3. Helps control blood pressure

Moong dal contains potassium which is extremely helpful in controlling blood pressure numbers. High fibre content also helps in regulating blood pressure. 

Foods rich in potassium can help control high blood pressure
Photo Credit: iStock

4. Aids in weight loss

Moong dal can be mixed with other beans and legumes to prepare a filling meal. It will keep you full for longer and also add a variety of nutrients to your overall diet.

Also read: Weight Loss Diet: Protein-Rich Snacks Under 100 Calories

5. Promotes heart health

Moong dal contains antioxidants. All the properties of moong dal including high fibre content, presence of potassium and much more promote heart health.

Also read: Weight Loss: Protein-Rich Pulses Can Help You Lose Weight, Here's How; Know Other Health Benefits

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