Protein-Rich Moong Dal Can Offer You These Amazing Health Benefits
Moong dal contains a good amount of protein and also provides other health benefits.
Moong dal can be used to prepare various protein rich snacks
- High in protein, moong dal supports weight loss
- You can prepare several healthy snacks with moong dal
- Moong dal is also good for your heart health
Protein should be an essential part of your diet especially when you are trying to lose weight. Pulses are a great source of plant-based protein as well as fibre. There is a huge variety of pulses to choose from. Moong dal is one of them.
Moong dal contains a good amount of protein and also provides other health benefits. It can also be used to prepare different food including various snacks. Here are some impressive health benefits of moong dal.
Moong dal: Impressive health benefits you should not miss
1. Good source of protein
Moong dal is a good source of protein for vegetarians and vegans. Moong dal can also be used to make idlis, cheela, namkeen, sprouts and more.
2. Many help you control bad cholesterol levels
Adding moong dal to your diet is good for your cholesterol levels. Bad cholesterol can affect your health in multiple ways and put you at a higher risk of heart disease. Moong dal is rich in fibre and antioxidants which can contribute to better cholesterol levels.
3. Helps control blood pressure
Moong dal contains potassium which is extremely helpful in controlling blood pressure numbers. High fibre content also helps in regulating blood pressure.
4. Aids in weight loss
Moong dal can be mixed with other beans and legumes to prepare a filling meal. It will keep you full for longer and also add a variety of nutrients to your overall diet.
5. Promotes heart health
Moong dal contains antioxidants. All the properties of moong dal including high fibre content, presence of potassium and much more promote heart health.
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