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Morning Walk Benefits: 7 Ways How Walking Outdoors Can Benefit Both Physical And Mental Health

Morning walk benefits: Had a bad day? Feeling low? Want to lose weight? Just go for a walk outside! Here are the many benefits of morning walks that will get you on your feet.

Morning Walk Benefits: 7 Ways How Walking Outdoors Can Benefit Both Physical And Mental Health

Benefits of morning walks: They can uplift your mood and reduce symptoms of depression


  1. Morning walk can improve mental clarity
  2. They can improve focus and make room for fresh ideas
  3. Going for morning walks can improve sleep quality

Benefits of morning walks: It is true that there is nothing more soothing and calming than taking a morning walk. Apart from helping you with weight loss, it can offer you with a wide range of health benefits. You may not be a fan of moving around much first thing in the morning. but, starting your day with a walk, whether it is for running an errand or as part of your commute to work, can be helpful in more ways than you can imagine.

Morning walk benefits: Here are some health benefits of taking a morning walk that will inspire you to go on one

1. They uplift your mood

No matter how bad the previous day went, going for a morning walk the next day can definitely lighten and uplift your mood. A morning walk can instil positivity and reduce stress and anxiety effectively. Morning walks can be helpful in curbing depression and reducing depression symptoms.


Going for a walk in morning can uplift your mood
Photo Credit: iStock

Also read: Can Smoking Lead To Depression? Here What Recent Research Has To Say

2. Weight loss

Brisk walk can help you lose weight. Weight loss benefits of morning walks actually depend on the pace and duration for which you take the walk. Walking at a moderate pace for 30 minutes can help you burn calories. When combined with a healthy diet and regular strength training can help you lose weight.

3. Can improve mental clarity

Studies have found that going for a morning walk can improve cognitive function in older adults. Walking can also help you think more creatively and improve your focus. Research shows that walking outdoors can make room for fresh ideas and make you a problem-solver.

Also read: Do You Find It Difficult To Wake Up In The Morning? Luke Coutinho Will Tell You Why

4. Boosts energy

Starting your day with a morning walk can make you feel energetic throughout the day. This happens more effectively if you walk outdoors. Even a 20-minute walk can give a pumped-up kickstart to your day.


Morning walks can give a pumped-up kickstart to your day
Photo Credit: iStock

5. It can make for your day's physical activity

As far as you are able to take out half an hour for a refreshing morning walk, you are done for the day's physical activity. In this case, you don't need to worry about being inactive or missing a day's workout because of obligations and commitments throughout the day.

6. It can strengthen muscles

Walking is a great activity for strengthening your legs. Walking at moderate to brisk pace can help in strengthening your muscles. You can change intensity by going uphill or walking at the treadmill on an incline.

Also read: Pre-Workout Nutrition: Foods To Eat Before Workout To Shed Those Extra Kilos And Gain Lean Muscle

7. It can improve sleep quality

Exercising in morning or going for a morning walk can improve sleep quality in older adults.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


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