Juicing, pulping, squashing, preparing jams, candies or pickles out of fresh fruit is indeed a creative and intelligent way or preventing food wastage. Read here to know more.
Juicing fruits can rob of them of their fibre and antioxidant content
HIGHLIGHTS
- Juicing fruit changes the structure of fruit
- It is the best to eat whole fruit rather than juicing it
- Here are the times when it is healthy to juice fruits
Do you prefer eating a fresh fruit or do you like juicing it? The practice of juicing fruits and vegetables may be preferred when you want a detox or simply when you trying to cut back on your calorie intake. But, it may not be the best thing to do. Juicing fruits and vegetables robs them of their fibre and antioxidants. Nutritionist Rujuta Diwekar, in a recent Insta post, elaborates on the reason she is against juicing and the few times that the practice should be preferred.
To juice or not to juice: What Rujuta Diwekar has to say
According to Diwekar, it is okay to juice fruits in the following three cases:
- When it prevents food wastage
- When someone is experiencing difficulty in chewing food
- When one feels loss of appetite
Citing the example of plums, she goes on to add how that there are always a few plums that get squeezed or "pachko", as she calls it, when you buy a bunch of them. These squeezed plums are usually the ones which no one wants to eat, irrespective of the fact that they are still safe for consumption and are juicy, but fall out of flavour.
Also read: Fruit Juice Vs Whole Fruit: Here's Everything That Is Wrong With Juicing
This is one situation where there is no harm in juicing plums or any other fruit. Not only will it prevent food wastage, it will also provide you with some nutrients from the fruit, without any artificial flavour or sugar.
The same cannot be said for bottled juices in cafes or tetra pack juices of detox juices. Not only do they contain added colour and flavour, they are also loaded with sugar (even if they claim to be healthy).
Even the freshest juice is not healthy for people with diabetes, PCOD, obesity and heart disease among others, informs Diwekar. The "can quickly upset blood sugar regulation and deprive them of essential nutrients that would otherwise be available with proper chewing of fresh fruit/ vegetable," she explains in her post.
Juicing, pulping, squashing, preparing jams, candies or pickles out of fresh fruit is indeed a creative and intelligent way or preventing food wastage, acknowledges Diwekar in her post.
Also read: Expert Opinion: This Is The Best Time To Eat Fruits
(Rujuta Diwekar is a nutritionist based in Mumbai)
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.