Is A Sedentary Lifestyle A Major Health Risk? Take These Simple Precautionary Steps

Obesity cases are rising in people of all age groups. It is a growing pandemic that needs immediate attention. This article highlights how leading a sedentary lifestyle can invite a plethora of health problems, including obesity. It is imperative to follow these simple precautionary measures and stay active throughout life. Currently, a majority of people lead a sedentary lifestyle due to long working hours and erratic working patterns. Moreover, they sit for longer hours and are unable to exercise daily. Hence, one can be at an increased risk of obesity, diabetes, and hormonal imbalances stealing the peace of mind.

The growing number of patients suffering from conditions directly linked to prolonged inactivity. Lack of movement slows down metabolism, causing excessive weight gain and fat accumulation, mainly around the abdomen area. This causes a risk of insulin resistance, a key factor for type 2 diabetes. Remember, obesity is a common occurrence because of a sedentary lifestyle, which impacts thyroid function, reproductive health, and energy levels. Conditions like polycystic ovary syndrome (PCOS) and hypothyroidism also cause weight and inactivity. One has to be cautious as prolonged sitting and lack of exercise raise the chances of cardiovascular diseases and high blood pressure.

Precautionary steps to kick off that sedentary lifestyle and grill the excess fat

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1. Avoid sitting in one place for a longer time without taking any breaks. Keep taking short breaks between every 50 to 60 minutes or when possible. You can either stretch, stand, or take a quick walk. This can help improve your blood circulation and help you stay fit and fine. Stretching can be a good option even while working from the office or home.

2. Stay active by engaging in exercises or physical activities. You can do any physical activity of your liking, such as walking, yoga,  Pilates, swimming, and strength training to keep your body moving and energized.

3. Try taking the stairs instead of elevators whenever possible. This can help the muscles engage and also enhance your cardiovascular health and its functions.

4. Individuals are advised to go for walks after their meals. Walking can ease digestion,  control blood sugar levels, and prevent the risk of excessive weight gain. So, what are you waiting for? Just get going, right away!

5. Stay hydrated by drinking enough water throughout the day. Keep your water bottle handy for easy access. Try to drink at least 3 liters of water per day.

6. Make sure to limit your screen time outside of work. Engage more in hobbies that do not include digital screens such as going for a stroll, cooking, reading, or gardening.  

7. Avoid sitting in improper posture such as slouching or hunching your back. It is essential to maintain an optimum weight and stay in top shape.

Regular physical activity like walking or stretching helps regulate hormones, improves insulin sensitivity, and helps to lose weight and stay in pink of health.

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