Skip Salt, Sprinkle These On Your Food To Control High Blood Pressure

High blood pressure or hypertension is affecting a huge population these days. If left untreated high blood pressure can significantly increase the risk of heart diseases. Your diet can affect your blood pressure numbers. A healthy diet can help you achieve healthy blood pressure numbers. Along with a healthy diet, regular exercise is another effective way to fight hypertension naturally. To control your blood pressure numbers it is advised to reduce salt consumption. You must also add fibre-rich foods to your diet. You can make some simple modifications to fight high blood pressure. Keep the salt shaker away and choose some healthy alternates. If you are suffering from hypertension you can add cinnamon and flax seeds to your diet.

RELATED STORIES

Benefits Of Cinnamon In Reducing Cardiovascular Diseases For Women With PCOS

Cinnamon Benefits for Cardiovascular Diseases: This article explores how cinnamon can aid in reducing the risk of cardiovascular diseases and why it should be part of a PCOS friendly diet.

Consume These Vegetables To Lower Blood Pressure Naturally

Let's explore some of the best vegetables to include in your diet for naturally managing high blood pressure.

High blood pressure: Sprinkle cinnamon and flax seeds to control hypertension

1. Cinnamon for high blood pressure

To maintain healthy blood pressure numbers you can sprinkle some cinnamon on your food. It is a tasty seasoning which will enhance the taste of your food as well as benefit your health in various ways. Studies have highlighted the use of cinnamon to fight the risk of hypertension. Cinnamon is also good for diabetics as it helps in controlling blood sugar levels. It also promotes weight loss and better heart health. It is also beneficial in controlling the symptoms of PCOD. You can sprinkle cinnamon on foods, smoothies or shakes.

High blood pressure: Cinnamon is loaded with properties that can help in controlling blood pressure
Photo Credit: iStock

Also read: High Blood Pressure Remedies: These Teas Can Lower Your Blood Pressure Numbers Naturally

2. Flax seeds for high blood pressure

Flax seeds are loaded with multiple health benefits. It contains a huge amount of fibre which promotes healthy blood pressure as well as healthy cholesterol levels. Flax seeds will also provide you high quality of protein and omega-3 fatty acids. Consumption of flax seeds is linked with weight management and controlled blood sugar levels. Flax seeds can also be sprinkled on foods, shakes and smoothies.

A healthy diet can help you maintain healthy blood pressure numbers
Photo Credit: iStock

Also read: Hypertension Prevention: Try Cardamom To Control High Blood Pressure, Here's How It Works

Other foods which can help you control high blood pressure naturally

Adding some foods can help you control the risk of hypertension. Some foods that can be a part of your diet may include- beetroot, olive oil, berries, yogurt, garlic, watermelon, kiwi, oats, banana, green leafy vegetables and lentils.

Also read: Hypertension: Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.