It is difficult to live with migraine and coping with the ill-impact of this headache disorder. But bringing some lifestyle changes and tracking your medical history can help you cope wit this problem and live your life without troubles and anxiety. Here are tips to prevent migraine pain.
Bringing simple lifestyle changes can help you cope with migraine pain
HIGHLIGHTS
- Excessive physical activity can aggravate migraine pain
- Tracking your migraine attack is quite helpful
- Communicating with counselors can help you fight depression
Migraine is primarily a headache disorder which is characterised by moderate to severe headaches. This might aggravate with excessive physical activity and the person can develop nausea and dizziness at the most unexpected times. It is quite difficult to live with migraine and it can have a serious impact on multiple facets of your life. The person suffering from migraine can have sleeping problems and even psychosomatic disorders. Unable to handle the pressure, there are many who dive into irretrievable depression.
However, there are certain simple lifestyle changes and everyday practices which can help us lead through the excruciating pain of Migraine-
1. Keeping a Migraine Diary
Tracking your migraine history can help you recover and fight through the pain at the speed of light. Just keep a record of number of your headaches and migraine attacks to avoid losing a track of your medications. This diary will not only keep you on your toes for regular visit to the doctor but will also help your doctor to look through your medical history.
Also Read Have a headache ? It could be migraine!
2. Choosing the right type of exercise
Exercising regularly calm your nerves down and keeps you at peace. However, it is important to be careful about choosing the right type of exercise. At times, excessive physical activity can lead up to severe headaches. Therefore you should choose gentle and moderate exercises and work-outs. Jogging and brisk walking are best meant for migraine patients.
3. Getting in touch with counselors
Migraine is usually coupled with depression and anxiety and at times it gets difficult to cope with the problem. Hence, it is important that we stay in touch with counselors and health experts who can drive away our anxiety. Communicating with people can also ease your conscience and help you live through the problem.
Also Read Health Information on migraine
4. Maintaining your sleep hygiene
It is important that you don't mess with your sleeping routine. Disturbing your sleeping hours can lead up to severe or modern headaches which can aggravate if you don't do anything about it. It is advisable to not take caffeine before going to sleep and sleep on time to avoid unwanted headaches and nausea.
Also Read Can medicine for insomnia be taken regularly without any side-effects?
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