Hypertension: These Habits May Be Raising Your Blood Pressure Unintentionally

High blood pressure has now become a common condition that can trigger many other health issues. Constant high blood pressure or hypertension is one of the main causes of cardiovascular diseases. Therefore, it is essential to maintain healthy blood pressure numbers. However, not many know that some common mistakes can unknowingly shoot up your blood pressure. In this article, we list some of these mistakes that should be avoided.

Habit that can raise your blood pressure

1. Lack of physical activity

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Physical inactivity can contribute to unhealthy weight or obesity and high blood pressure. Experts advise to exercise for at least 30 minutes per day.

Thirty minutes of exercise in a day can keep your health intact and will also prevent weight gain. You can simply go for a walk or do some simple exercises at home.

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2. Tobacco addiction

Both smoking and chewing tobacco can worsen your blood pressure numbers. Tobacco use is related to multiple health hazards even cancer. To avoid hypertension and other deadly diseases you must stop the use of tobacco immediately. You can also seek help if you are an addict.

3. You are stressed all the time

Stress can also trigger hypertension.

Stress can also affect your mental as well as physical health. Therefore, try stress management techniques because it is more harmful than you think.

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4. Alcohol and caffeine use

Caffeine might be a part of your daily routine. However, excess consumption of caffeine is harmful and can elevate your blood pressure numbers. Alcohol consumption also has the same effects on your body. Therefore, monitor your alcohol and caffeine intake.

High Blood Pressure: Reduce caffeine intake to control blood pressure
Photo Credit: iSock

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5. You are eating too much salt

Hypertension patients are often advised to reduce their salt consumption. Cut your salt consumption and keep the salt shaker off the table.

If your blood pressure readings are always high, you must not ignore this condition. In such a situation consult a doctor and take suitable treatment to lower the risk of cardiovascular diseases.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.