Read here to know the list of common habits that can raise your blood pressure unintentionally.
Healthy diet and regular exercise can control your blood pressure
HIGHLIGHTS
- High blood pressure is extremely unhealthy for your overall health
- You should eat fibre rich foods to control high blood pressure
- Do not add extra salt to your food and keep hypertension at bay
High blood pressure has now become a common condition that can trigger many other health issues. Constant high blood pressure or hypertension is one of the main causes of cardiovascular diseases. Therefore, it is essential to maintain healthy blood pressure numbers. However, not many know that some common mistakes can unknowingly shoot up your blood pressure. In this article, we list some of these mistakes that should be avoided.
Habit that can raise your blood pressure
1. Lack of physical activity
Physical inactivity can contribute to unhealthy weight or obesity and high blood pressure. Experts advise to exercise for at least 30 minutes per day.
Thirty minutes of exercise in a day can keep your health intact and will also prevent weight gain. You can simply go for a walk or do some simple exercises at home.
Also read: These 5 Drinks Will Help You Control And Prevent High Blood Pressure
2. Tobacco addiction
Both smoking and chewing tobacco can worsen your blood pressure numbers. Tobacco use is related to multiple health hazards even cancer. To avoid hypertension and other deadly diseases you must stop the use of tobacco immediately. You can also seek help if you are an addict.
3. You are stressed all the time
Stress can also trigger hypertension.
Stress can also affect your mental as well as physical health. Therefore, try stress management techniques because it is more harmful than you think.
Also read: High Blood Pressure: Top 10 Foods To Lower Your Blood Pressure
4. Alcohol and caffeine use
Caffeine might be a part of your daily routine. However, excess consumption of caffeine is harmful and can elevate your blood pressure numbers. Alcohol consumption also has the same effects on your body. Therefore, monitor your alcohol and caffeine intake.
High Blood Pressure: Reduce caffeine intake to control blood pressure
Photo Credit: iSock
Also read: Manage Your High Blood Pressure With Fibre Rich Foods: Know Best Food Sources Of Fibre
5. You are eating too much salt
Hypertension patients are often advised to reduce their salt consumption. Cut your salt consumption and keep the salt shaker off the table.
If your blood pressure readings are always high, you must not ignore this condition. In such a situation consult a doctor and take suitable treatment to lower the risk of cardiovascular diseases.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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