Here's How Karan Johar Lost 17 Kgs In 4 Months
Karan's workout routine included water workouts and weight training at least 4 times a week, on an alternate basis.
Karan Johar along with his trainer Kunal Gill (Right)
- Karan Johar included swimming in his fitness routine
- The secret to his fit body is water cardio exercises
- He gave up on sugar and carbs to shed those extra kilos
Kunal says that Karan's workout routine included water workouts and weight training at least 4 times a week, on alternate basis. Given Karan's love for swimming, Kunal included high-intensity cardio water workouts as a replacement to regular cardio exercises. After all, workouts need to be fun for us to do them efficiently and effectively.
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Water cardio sessions have proved to be effective, recreational and physical activities for a variety of individuals. Helpful in building up of bones and muscles, water workouts are more difficult to do because water reduces the effect of gravity and weight to a bare minimum.
Diet plays an important role when on a weight loss expedition. No matter the hard work we put in exercising, having a healthy diet in controlled portions is very crucial. So, Karan followed a diet which was devoid of sugar and carbs, and included lots of organic vegetables and proteins like meat and eggs.
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He ate meals in small portions after every 3 hours. He focused on consuming lots of fibre and cooked his food only in macadamia nut oil. Furthermore, he consumed eggs which were high in omega-3 fatty acids.
There's definitely a great deal of particularity which has gone in shedding 11 inches and 17 kgs in a matter of only 4 months, indeed!