Happy Birthday Karan Johar! A Sneak Peak Into The Fitness and Diet Regime of Bollywood's BFF
Happy Birthday Karan Johar: On his 46th birthday, we take a look at Bollywood's BFF fitness and diet regime and what exactly makes him age like fine wine!
Karan Johar's birthday is on May 25
- Karan Johar is celebrating his 46th birthday today
- We take a look at his diet and fitness regime
- He reportedly gave up on sugar and carbs to shed those extra kilos
Karan's workout routine included water workouts and weight training at least 4 times a week, on alternate basis. Given Karan's love for swimming, his trainer included high-intensity cardio water workouts as a replacement to regular cardio exercises. After all, workouts need to be fun for us to do them efficiently and effectively.
Also read: Why Blindly Copying Celebrity Workouts May Not Work For You
Water cardio sessions have proved to be effective, recreational and physical activities for a variety of individuals. Helpful in building up of bones and muscles, water workouts are more difficult to do because water reduces the effect of gravity and weight to a bare minimum.
Diet plays an important role when on a weight loss expedition. No matter the hard work you put in exercising, having a healthy diet in controlled portions is very crucial. So, Karan followed a diet which was devoid of sugar and carbs, and included lots of organic vegetables and proteins like meat and eggs.
Also read: Top Celebrities Do Theraband Exercises. Here's Why You Should Do Them Too
He ate meals in small portions after every 3 hours. He focused on consuming lots of fibre and cooked his food only in macadamia nut oil. Furthermore, he consumed eggs which were high in omega-3 fatty acids.
There's definitely a great deal of particularity which has gone in shedding 11 inches and 17 kgs in a matter of only 4 months, indeed!
More power to you Karan! Wishing you a very happy birthday and lots of success and prosperity!
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