According to wellness expert Luke Coutinho, understanding that chronic stress is a silent killer is the first step to curbing it
Luke Coutinho urges his Instagram followers to pay attention to their diet and lifestyle habits
New Year is here. It is the time to follow your resolutions, let go of the past and start afresh. After all, the new year is synonymous with new beginnings. Adopting holistic wellness practices and positive thinking are the cornerstones of a fulfilling 2025. Simple lifestyle practices like maintaining a balanced diet, staying active and adopting mindfulness can enhance your overall well-being. Helping you in the endeavour is Luke Coutinho. The Integrative Lifestyle expert is well-known for guiding individuals toward healthier living and showing them ways to manage and overcome chronic illnesses. He has now shared a meaningful post on Instagram highlighting a few holistic health insights.
“Excuses or results. We all get to choose the attitude we want to wear. Happy 2025,” reads Luke Coutinho's caption. The post highlights some key points to keep in mind before we enter the new year. According to the lifestyle guru, “building calm is the rich flex.” He emphasises people understand that “chronic stress is a silent killer and disease starter.” The note teaches us that “balance and calm” are a mandate to build “moments and memories” filled with “laughter and joy”.
Next, Luke Coutinho urges his Instagram followers to pay attention to their diet and lifestyle habits. He promises that it would make “movement and deep sleep become easier.”
In a separate post, Luke Coutinho walked us through the process of spending the last day of 2024. “One of my most powerful exercises is a reflection at the end of each day. Gently reviewing each part of the day, moments, intentions, learning and just being. Can happen in 10 minutes or 30, try it. You even sleep deeper post that,” he captioned.
The post read, “The last day of the year is reflection, the good the bad, lessons learned, wins, losses. Find a quiet place, a warm coffee, tea or water, journal or simply reflect and then set intentions and visualise and feel them like they will happen for you in 2025.”
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