Home »  Living Healthy »  How To Keep Up With Your New Year Resolutions In 2025

How To Keep Up With Your New Year Resolutions In 2025

New Year Resolutions 2025: Research from the University of Scranton reveals that while 77% of people stick to their resolutions for the first week, only 19% succeed in the long term.

How To Keep Up With Your New Year Resolutions In 2025

How To Keep Up With Your New Year Resolutions In 2025

The New Year marks a fresh start and an opportunity to work towards personal and professional goals. However, sticking to New Year resolutions is often easier said than done. Research from the University of Scranton reveals that while 77% of people stick to their resolutions for the first week, only 19% succeed in the long term, with 2025 underway, it's time to rethink how to approach resolutions to ensure lasting success. By setting realistic goals, staying motivated, and embracing accountability, you can keep up with your resolutions and make meaningful progress throughout the year.

Tips to stay on track with your new year resolutions

Here are twelve practical strategies to help you achieve your goals and make the most of the year 2025.



1. Be specific with your goals

One of the most common reasons resolutions fail is the lack of clarity. Vague goals like “lose weight” or “save money” often lack direction. Instead, define specific, measurable objectives such as “lose 5 kg in 3 months” or “save ₹5,000 every month.” This clarity allows you to create actionable steps and track progress effectively.



2. Start small

Grand resolutions can feel overwhelming and lead to burnout. Begin with small, manageable goals that gradually build towards your ultimate aim. For instance, if your resolution is to exercise regularly, start with 15-minute sessions three times a week and increase the duration as you progress.

3. Write it down

Documenting your resolutions reinforces commitment and provides a visual reminder of your goals. Use a journal, planner, or digital app to outline your objectives, track milestones, and reflect on your progress. Studies show that written goals are more likely to be achieved than those kept only in mind.

4. Break it into steps

Divide your resolutions into smaller, actionable steps. For example, if you aim to eat healthier, start by replacing sugary drinks with water, then introduce more vegetables into your diet, and gradually transition to cooking meals at home. This step-by-step approach makes goals more achievable.

5. Stay accountable

Accountability is crucial for sticking to resolutions. Share your goals with a trusted friend, family member, or a community group. Regularly updating them on your progress keeps you motivated and encourages consistency. Some people also find success by hiring a coach or mentor for guidance.

6. Track progress

Tracking your progress allows you to celebrate small wins and identify areas for improvement. Use apps, spreadsheets, or physical charts to monitor your achievements. For example, fitness apps can track your workouts, while budgeting tools can help you manage finances.

7. Celebrate milestones

Acknowledging and celebrating milestones reinforces positive behaviour. Treat yourself to something enjoyable, like a relaxing spa day or a favourite meal, when you hit a significant goal. This practice boosts morale and encourages continued efforts.

8. Be flexible

Life is unpredictable, and unexpected events can derail your plans. Be flexible and adjust your resolutions as needed without feeling like a failure. For example, if an injury prevents you from running, explore other physical activities like swimming or yoga.

9. Address underlying barriers

Often, resolutions fail due to deeper challenges like lack of time, low self-esteem, or poor organisation. Identify and address these barriers by seeking professional help, such as a therapist, or investing in time-management tools.

10. Practice self-compassion

Nobody is perfect, and setbacks are inevitable. Instead of criticising yourself for slipping up, practice self-compassion. Use setbacks as opportunities to learn and grow, and remind yourself of the progress you've made so far.

11. Visualise your success

Visualisation is a powerful tool for staying motivated. Imagine how you will feel and what your life will look like once you achieve your goals. Create a vision board or write affirmations to keep your aspirations alive and tangible.

12. Keep it realistic

Lastly, ensure that your resolutions align with your current lifestyle and resources. Unrealistic goals often lead to frustration and abandonment. Focus on what is genuinely achievable within your means.

Keeping up with your New Year resolutions in 2025 is possible with thoughtful planning, commitment, and a positive mindset. Remember that lasting change doesn't happen overnight; it requires consistent effort and patience. By setting clear goals, celebrating milestones, and practising self-compassion, you can make 2025 a year of meaningful achievements and personal growth. Embrace the journey and take one step at a time!


Promoted
Listen to the latest songs, only on JioSaavn.com

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

COMMENT

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................

................... Advertisement ...................

................... Advertisement ...................

................... Advertisement ...................

--------------------------------Advertisement---------------------------------- -