Hair Fall Control: 5 Lifestyle Changes You Must Make To Fight Hair Fall

Hair fall remedies: Are you struggling with hair fall? There can be several reasons behind it. To fight hair fall effectively, you need to consume a healthy diet. You should also protect your hair from damage caused by environmental factors. Along with these, you should follow a healthy hair care routine to prevent hair fall. Poor lifestyle can also contribute hair loss. Many products in the market guarantee reducing hair loss, but generally, they fail to give the desired results. You need to check all the factors which are affecting your hair. Here are some lifestyle changes you must make to control hair fall.

Hair care tips: Lifestyle modifications to control hair fall

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1. Diet

Your diet can affect your hair health. Poor diet can contribute to hair fall as it does not contain all the necessary nutrients. You must consume a healthy and balanced diet that can provide you all the nutrients required for healthy hair growth. Make sure that you add foods rich in vitamin A, vitamin E, biotin, protein and zinc to avoid unnecessary hair fall.

Hair care: Vitamin E can help you fight hair fall and promote hair health
Photo Credit: iStock

Also read: Hair Care : Prepare This Hair Mask With Just Two Ingredients To Fight Hair Problems

2. Oiling

Many skip oiling which is not a healthy practice for your hair health. Oil gives nourishment to your hair and gives them the required strength. Regular oiling can help you avoid hair fall. You can choose any oil which suits your hair type.

Also read: Hair Growth Oils: Prepare These Natural Hair Oils To Fight Hair Fall And Other Hair Problems

3. Styling

A good hairstyle can enhance your complete look. But too much styling can contribute to hair damage and even hair fall. Use of heat contributes to hair damage. You must avoid styling and use of chemicals as much as possible.

4. Conditioner

After washing your hair you should never skip conditioner. It provides nourishment to your hair and also helps you fight frizz. It will make your hair smooth. It will also become easier to manage your hair.

Using a conditioner can help you fight hair damage
Photo Credit: iStock

5. Stress

Stress can also contribute to hair fall. Not just hair fall, stress can affect your health in various ways. You must try strategies which can help you manage stress. Yoga, exercise and medication are some effective ways to deal with stress naturally.

Also read: Hair Growth Tips: Prepare Onion Oil To Control Hair Fall With This Simple Method

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.