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Foods For A Healthy Heart: Here's How Potassium Can Help You Boost Heart Health; Know Food Sources

Heart health tips: Potassium can help you boost heart health. It can help you control the risk factors linked with heart diseases like high blood pressure. Read here to know how potassium can help you boost heart health and foods rich in potassium.

Foods For A Healthy Heart: Heres How Potassium Can Help You Boost Heart Health; Know Food Sources

Potassium can help you boost heart health


  1. Potassium consumption is extremely important for a healthy heart
  2. Banana is a great source of potassium
  3. Read here to know food sources of potassium

Heart health: Your diet majorly affects your heart health. Poor diet and lifestyle can significantly increase the risk of heart diseases. For a healthy heart, you should ensure the consumption of all essential nutrients. Potassium is also extremely important for a healthy heart. It helps in controlling g the various risk factors linked with increased risk of heart diseases. Potassium supports the functioning of the heart. You need to ensure enough consumption of potassium to fight the risks of heart diseases. Weakness, muscle cramps, irregular heartbeat, poor digestion, numbness and breathing issues are some symptoms of potassium deficiency. Healthy potassium levels will support overall health as well as a healthy heart.

Heart health: Potassium of healthy heart

High blood pressure is one of the leading causes of heart diseases. To control the risk of heart diseases you must control high blood pressure. Adding potassium to your diet can help you maintain blood pressure numbers. Potassium also supports a steady heart rhythm. According to the Centers for Disease Control and Prevention (CDC), a diet high in potassium and low in sodium and processed foods can lower blood pressure and reduce the risk of heart disease and stroke.


Enough potassium consumption can help you control high blood pressure
Photo Credit: iStock

Food sources of potassium

You can achieve potassium through dietary sources. You need to make some healthy choices to ensure enough potassium consumption. Some of the foods rich in potassium may include-

1. Banana

Bananas are the best source of potassium. You can easily find banana and add it to your diet. This fruit will also provide other nutrients like vitamin C, fibre, antioxidants, magnesium and many more.

Also read: Heart Health: Artery Cleansing Foods You Must Include In Your Diet

2. Dried apricots

Dried apricot can be a perfect snack that will offer you several health benefits. It can help you boost eye health, digestion, skin health and weight loss. It is also a good source of potassium. Add a few dried apricots to your evening snacks but choose only sugarless apricots.

Also read: Heart Health: Simple Lifestyle Modifications To Lower Your Heart Disease Risk

3. Spinach

Green leafy vegetables are extremely healthy. Spinach is one of the best options to choose from. Spinach is also a great source of potassium. You can use it to prepare several dishes, smoothies or salads.


Spinach is loaded with potassium and other essential nutrients
Photo Credit: iStock

4. Orange and orange juice

Oranges are a great source of vitamin C as well as potassium. You can eat an orange or consume orange juice as a good source of potassium. Oranges will also help you fight inflammation. This amazing fruit will help you boost heart health, weight loss and skin health.

Also read: What Is Cardiac Arrest? Know Symptoms And How To Help Someone During An Emergency

Other food sources- salmon, yogurt, beets, potato, sweet potato, lentils, tomato juice, raisins, beans and seafood.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


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