Follow These Tips To Prevent Heatstroke This Summer

Heatstroke is a severe heat-related illness that occurs when the body's temperature regulation system fails, leading to dangerously high body temperatures. It can cause serious complications, including damage to the brain and other vital organs, and can be fatal if not treated promptly. However, heatstroke can be prevented through several effective measures. Read on as we share a list of tips you can follow to prevent heatstrokes. By consistently following these tips, individuals can significantly reduce their risk of heatstroke and remain safe during hot weather.

9 Tips to prevent heatstroke this summer:

1. Stay hydrated

Drinking plenty of fluids helps maintain your body temperature and ensures proper sweating, which is essential for cooling your body. Drink water regularly, even if you don't feel thirsty. Aim for at least 8 glasses a day, and increase this amount if you are active or spending time outdoors. 

2. Wear loose-fitting clothing

Loose clothing allows your body to breathe and sweat to evaporate, which cools you down. Choose light-coloured, breathable fabrics such as cotton or linen. Avoid dark colours that absorb heat.

3. Use sunscreen

Sunburn affects your body's ability to cool down and can dehydrate you. Apply a broad-spectrum sunscreen with an SPF of 30 or higher for at least 15 minutes before going outside. Reapply every two hours, or more often if swimming or sweating.

4. Avoid strenuous activity during peak heat

Physical exertion in high temperatures increases your risk of heatstroke. Schedule outdoor activities for the cooler parts of the day, such as early morning or late evening. If you must exercise, take frequent breaks in the shade and drink water regularly.

5. Use fans and cross-ventilation

Fans can help circulate air and increase the evaporation of sweat from your skin. Use ceiling fans and portable fans to circulate air. Open windows on opposite sides of your home to create a cross-breeze.

6. Eat light meals

Heavy meals can increase your body temperature and make it harder for your body to cool down. Opt for smaller, more frequent meals and focus on fruits, vegetables, and salads. Avoid hot, heavy, or high-protein foods.

7. Stay informed about the weather

Knowing the forecast helps you prepare and take precautions against high temperatures. Check daily weather reports and plan your activities accordingly. Pay attention to heat advisories and warnings.

8. Educate yourself on heatstrokes

Early recognition of heatstroke symptoms allows for prompt treatment, reducing the risk of severe complications. Learn the signs of heatstroke, such as high body temperature, confusion, headache, nausea, and rapid pulse. If you or someone else exhibits these symptoms, move to a cooler place, apply cool clothes, and seek medical attention immediately.

9. Take cool showers

Cool water helps lower your body temperature quickly. Take a cool shower or bath whenever you feel overheated. If this isn't practical, place a cool, wet cloth on your skin.

By following these tips, you can effectively prevent heatstroke and stay safe during the summer. Consistently applying these measures will help you stay cool and hydrated, reducing the risk of heat-related illnesses.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.