Explained: Acid Reflux And 4 Foods That Cause The Heartburn
The heartburn you feel when you lie down immediately after eating a heavy meal is acid reflux. It can be dangerous for you and you can avoid it by removing some foods from your diet.
Some fatty foods can lead to acid reflux that causes heartburn and chest pain
- Acid reflux or heartburn happens when acid moves up from the stomach
- Eating a heavy meal before bed or being overweight causes the heartburn
- Chocolate, soda, fatty and fried foods can lead to acid reflux
Why does it happen?
Many things could trigger it but physically, this happens because your lower esophageal sphincter, a ring-like muscle at the entrance of your stomach stays open for too long or doesn't close properly, allowing acid to go above. This sphincter generally closes as soon as food comes into your stomach. Sometimes, it closing too soon can also lead to problems like the case of a stomach hole.
If you lie down immediately after having a heavy meal, or eat while sleeping then an acid reflux is likely to happen. Pregnant women, regular drinkers of carbonated drinks and overweight people are particularly at risk.
Problematic foods you should avoid eating
Unfortunately, chocolate is one of the biggest causes of acid reflux. This is because chocolates are high in caffeine, cocoa and fat, all of which induce heartburn.
2. Full-fat dairy products
While high fat dairy is good for some health conditions, if you generously use full fat cheese and butter with your food, acid reflux is bound to follow.
3. Fried food
The oil and fat in foods like french fries and other deep fried snacks are a leading cause for acid reflux.
4. Aerated drinks
Carbonated beverages like Coke and Diet Pepsi have bubbles of carbonation that expand inside the stomach, building up pressure for the acid to move out and cause a reflux. If the drink is very highly aerated and even if the reflux doesn't happen because the sphincter closes, results could be deadly.
Ginger and egg whites are good options to ease pain that is stemming from acid reflux. Also, avoid eating your dinner or anything else right before bedtime to save yourself from an acid reflux.
Also read: Can heartburn lead to esophageal cancer?