ASK OUR EXPERTS

Choose Topic
Using 0 of 1024 Possible characters
Home »  Living Healthy »  7 Super-foods To Make You Lose Weight Instantly!

7 Super-foods To Make You Lose Weight Instantly!

As impossible as it sounds, you can lose weight by eating the right diet. These foods alter your bodily processes in specific ways to fry off your fat.

7 Super-foods To Make You Lose Weight Instantly!

Some super-foods that have miraculous effects when it comes to weight loss

How wonderful would it be if you could lose weight by eating. It is actually possible but the catch here is that you have to eat right. And while just this may not make you lose all the extra kilos, there are some super-foods that have miraculous effects when it comes to weight loss. More than exercising or eating less, the golden key to weight loss is knowing which foods are unacceptable and which profitable. Investing in the right diet can help you lower risks of unhealthy diseases associated with obesity like heart attacks, diabetes and kidney failure.

Here are 7 super-foods you should include in your diet to lose weight instantly:

Avocado and its oil

While avocados are high on fat, it's good monounsaturated fat. Oleic acid in avocados curb your hunger and fry fat. Even avocado oil has been shown to reduce 2% body fat in one month in researches by Penn State University.

avocado

Avocados are rich in good fat, that ironically prevents fat from sticking to your body
Photo Credit: iStock

Green Tea

This hydrating beverage is a miracle drink to get rid of belly fat. This is because green tea is rich in antioxidants like catechins that prevent storage of fat in our body. Research published in the The Journal of Nutrition has shown that people who drink green tea after exercising lose weight at double the rate than people who just exercise.

Apples

Chewing apples is good to lose weight. The fruit and specially the skin is rich in fiber that quickly fills up your appetite. Apples also have antioxidants that keep us safe from metabolic diseases that slow it down and lead to obesity.

apple fruits oranges

Apples, grapefruit and oranges are great to lose weight
Photo Credit: iStock

Kidney Beans and Chickpeas

Most legumes work effectively to fight weight gain. Kidney beans in particular are good sources of protein, fiber that work up the body and resistant starch, a slimming carbohydrate. Additionally, chickpeas has the highest content of fiber and protein and so it is a weight loss win.

Dark Chocolate

The cacao in dark chocolates is what makes it sweetly effective. Dark chocolate contains antioxidants like flavonoids that boost muscle growth to reduce fat. Studies also show that people who eat this eat lesser for the next 2-3 hours than those who don't.

Almonds and other nuts

Despite being high-fat nuts can help you reduce weight if you include them in a low calorie diet. Almonds in particular are rich in amino acids that burn off your fat and calories during workout. Pistachios are also a good option.

Yogurt

A Harvard study based on 120,000 people positively linked yogurt to weight loss. Yogurt is rich in calcium and Vitamin D which can double your weight loss results. It's carbohydrates, fat and fiber are also helpful in warding off hunger.

Eggs, cheese and lentils are other noteworthy mentions that can help you fry off your fat in less than 2 weeks.

Also Read: The Real Key To Weight Loss: It's Not Diet Or Exercise



................... Advertisement ...................

   

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

Latest stories

Yoga Can Hurt If Done Properly Says Experts

Tue, 26 Sep 2017 15:30:15 IST
Where yoga is known to be a great healer and a contributor in improving physical strength and body flexibility, it can also have adverse effects if not done properly. Deepak Jha, yoga expert, has pointed out certain health problems you may face if you practice yoga poses incorrectly.

Marijuana Helps In Avoiding Hard Drugs, Study; Health Benefits Of Marijuana

Tue, 26 Sep 2017 13:30:36 IST
Marijuana may in fact prevent people from progressing to harder drugs like cocaine or ecstasy, as per scientists. Know the rare health benefits of marijuana.

Maharashtra: Anganwadi Workers Continue To Strike, Parents and Children Suffer

Tue, 26 Sep 2017 12:30:24 IST
Anganwadi workers have been on strike across the entire state of Maharashtra since September 11th, and this, of late, has started bothering the parents of children who rely on these anganwadis for their daily meals. The children have now resumed eating home-cooked meals and are even resorting to cheap, junk food.

894 New Dengue Cases Reported In Delhi Last Week: Tips To Prevent Dengue

Tue, 26 Sep 2017 11:30:30 IST
894 new dengue cases reported in Delhi last week. This takes the number to 3109 cases till now. As for malaria and chikungunya, the numbers were 85 and 61 last week.Here are a few tips to prevent dengue.

World Pharmacists Day 2017: A Brief History of Pharmacy And Pharmacists In India

Mon, 25 Sep 2017 20:00:16 IST
September 25th is observed as the World Pharmacists Day every year. Here's a brief history of how the profession of pharmacy and pharmacists came into being in India.