5 Must-Have Brain Foods That Will Enhance Your Focus
Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy?
A well balanced diet helps stimulate brain's ability to focus more
Want to stay alert? Go for a coffee. Substances such as caffeine can help you to get more energetic and concentrate better. Apart from coffee, you can take energy drinks, chocolates, etc. You should not consume these in higher than adequate quantities to avoid becoming dependent on them.
If you want to enhance your thinking abilities, stimulate your mental ability or increase your memory power, then go for sugar. But be careful not to increase the normal intake of sugar in your diet. Consult your doctor and understand what amount of sugar is ideal for you.
3. High fibre food
Add dairy products, nuts, whole grains and fruits in your diet. This is essential to fuel your brain as high fiber helps in improving attention issues and short term memory problems. Nuts are strong sources of antioxidant vitamin E and whole grains such as whole wheat and popcorn provide vitamin E and dietary fiber. It is recommended that you should add these food items in your breakfast so that you start your day with a boost. As per experts, you should avoid high calorie breakfast and rather have something that is nutrient rich.
Fish is a strong source of protein and it helps in enhancing one's metabolism. Also, it is widely recommended for its omega-3 fatty acids. People with dementia, mental decline, and stroke risks can take fish in their diet. Since it helps in enhancing memory, it is ideal for older people. Not just brain, one can eat fish for heart's health too.
5. Avocados and Blueberries
Avocados help in enhancing the blood flow and it is good for both brain and heart.As a matter of fact, it can reduce risks of plaque buildup, bad cholesterol and heart disease. Blueberries help in reducing age inclined issues such as dementia or Alzheimer's disease. These protect brain from any kind of damage from free radicals and help in improving one's learning and muscle functioning.
In a nutshell, everything zeroes down to your diet. If you want to accelerate your concentration levels, you simply need to get a nutritious diet. Keep in mind that if there is anything that doesn't suit you, make sure you inform your doctor.