Bottle Gourd Juice: Drinking Lauki Ka Juice Can Provide You These Amazing Benefits Other Than Weight Loss

Bottle gourd juice or lauki ka juice is one of the healthiest drinks that can offer you plenty of benefits. Bottle gourd is a vegetable loaded with health benefits. It is often cooked as a curry. It is also used to make sweet dishes. One of the healthiest ways to consume bottle gourd is by juicing it. Lauki ka juice is quite a famous weight loss drink but the benefits of this drink are not limited to just weight loss. In this article, you will know other amazing health benefits of drinking this juice.

Health benefits of drinking bottle gourd juice

1. Helps improve digestion

This juice is loaded with fibre. Foods and drinks high in fibre can keep your digestion in good shape. Drinking this juice can help you keep constipation at bay.

Bottle gourd juice can help you keep constipation at bay
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2. Keeps you hydrated

In summers you need to consume more liquids to stay hydrated. Bottle gourd juice is a great hydrating drink. It will keep you fresh and help beat dehydration. It is a perfect detoxifying drink as well that can help you get rid of toxins. You can also receive a healthy skin with it.

Also read: Not Just Weight Loss Lauki Ka Juice Can Help You Fight Diabetes As Well; Here's How

3. A healthy post-workout drink

Lauki ka juice can be consumed post-workout. This drink contains a small amount of natural sugar and multiple nutrients. These can help in recovery after working out.

You can consume this drink post-workout
Photo Credit: iStock

4. Promotes heart health

This juice is also good for your heart health. It can help in controlling hypertension resulting in better health.

Also read: Heart Health: Artery Cleansing Foods You Must Include In Your Diet

How to prepare bottle gourd juice?

Bottle gourd is easily available during the summer season. You prepare this juice at home with a few simple steps. Take a medium-sized lauki and cut it into pieces. Grind it with mint leaves and amla (mint leaves and amla are optional). Once done strain the mixture and add lemon juice and salt to enhance the taste. It is suggested to drink this juice in the morning.

Also read: Add These Vegetable Juices To Your Diet To Fight Hypertension Effectively

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