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Amla Health Benefits: 5 Reasons Why Amla Should Be A Part Of Your Winter Diet

Amla health benefits: Indian gooseberry or amla is loaded with vitamin C and many other essential nutrients. You can fight many health issues just by adding amla to your diet. Here are some health benefits of amla that you must know.

Amla Health Benefits: 5 Reasons Why Amla Should Be A Part Of Your Winter Diet

Amla health benefits: You can fight skin issues by adding amla to your diet


  1. Amla can boost immunity
  2. Amla juice can help you lose weight
  3. You can fight skin issues with amla

Amla, also known as Indian gooseberry is loaded with health benefits. Ayurveda suggests the use of amla because of the multiple health benefits and medicinal properties that the fruit offers. Amla is in season in winter and can be included in your daily diet. Amla is a versatile fruit and can be included in your diet in multiple ways. You can consume it in the form of amla juice, amla candy and amla murabba. Read below to know amazing health benefits of amla.

Amla health benefits: Reasons why you must add amla to your winter diet

1. It can boost immunity

Amla is a power-packed source of vitamin c. Vitamin c helps you boost immunity. During the winter season, you are more likely to catch cold, cough or fever. Adding amla to your diet will support a strong immune system and help you keep these health issues at bay.


Amla can boost immunity which can help you fight cold, cough and fever
Photo Credit: iStock

2. Beneficial for diabetics

Amla can be a part of your diabetes diet. It can help in controlling blood sugar levels naturally. Many studies have also highlighted the use of amla for controlling diabetes. With other precautions and a healthy diet, you can manage healthy blood sugar levels with amla.

Also read: Amazing Health Benefits Of Amla You Must Know; Learn Different Methods To Use Amla

3. Promotes healthy cholesterol levels

Poor cholesterol levels should not be ignored. Bad cholesterol levels can increase the risk of heart diseases and affect your health in various ways. You must follow a healthy and lifestyle to maintain healthy cholesterol levels. Amla can help you maintain healthy cholesterol levels.

Also read:High Cholesterol: Health Issues Linked With High Cholesterol And Ways To Control It

4. Provides beauty benefits

Amla is good for your skin and hair. Amla is loaded with vitamin c and other properties which can boost skin health and also promote hair health. You can prepare face packs or hair masks with amla powder. Adding amla to your diet will also benefit your hair and skin.


Amla can help you achieve healthy and glowing skin
Photo Credit: iStock

5. Can help in weight loss

Alma can also help in weight loss as it can boost metabolism. It also boosts digestion. Amla is rich in fiber which helps in flushing toxins from the system effectively keeps the gut healthy. Amla juice is quite popular for weight loss. Around two tablespoons of amla juice can be added to your diet for weight loss.

Also read: Weight Loss: This Juice Should Be A Part Of Weight Loss Diet; Here's Is The Right Method To Consume

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


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