Air Pollution: 10 Ayurvedic Drinks To Detoxify The Lungs

Air pollution refers to the presence of harmful substances in the air, either from human activities or natural sources, that can deteriorate the quality of air we breathe. It includes pollutants such as particulate matter (PM), toxic gases, smoke, and chemicals, which can have detrimental effects on both the environment and human health.

Air pollution can certainly affect the health of our lungs. When we inhale polluted air, these harmful substances can enter our respiratory system and cause various respiratory problems. Prolonged exposure to air pollution can lead to conditions like asthma, bronchitis, chronic obstructive pulmonary disease (COPD), and even lung cancer.

Incorporating Ayurveda, an ancient Indian holistic healing system, into our diet and lifestyle can help boost overall lung health. Ayurvedic practices emphasise natural remedies, herbal formulations, and specific dietary guidelines to promote wellness.

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Certain Ayurvedic drinks and herbs are believed to have beneficial effects on the respiratory system. These natural ingredients possess anti-inflammatory, expectorant, and antioxidant properties that are believed to support lung health and alleviate respiratory symptoms. In this article, we discuss a list of Ayurvedic drinks that can help detoxify the lungs and help maintain your health as the air quality stays poor.

10 Ayurvedic drinks that will strengthen your lung health:

1. Herbal tea

Prepare a cup of herbal tea using herbs like tulsi (holy basil), ginger, and cinnamon, which have detoxifying properties and can help clear the lungs.

2. Green tea

Rich in antioxidants, green tea can help reduce inflammation and protect the lungs from damage caused by air pollution.

3. Turmeric milk

Mix turmeric powder with warm milk and drink it daily. Turmeric has anti-inflammatory properties that can help detoxify the lungs.

4. Lemon water

Squeeze fresh lemon juice into a glass of warm water and drink it every morning. Lemon water helps cleanse the respiratory system and improve lung health.

5. Beetroot juice

Beetroot juice is high in antioxidants and can help purify the blood, which indirectly benefits lung health.

6. Aloe Vera juice

Aloe vera has detoxifying properties and can help reduce inflammation in the respiratory system. Drink aloe vera juice regularly for lung health.

7. Peppermint Tea

Drinking peppermint tea can help relieve congestion in the lungs and promote easier breathing.

8. Carrot juice

Carrot juice is rich in vitamins and antioxidants, which can help strengthen the immune system and protect the lungs from pollution-related damage.

9. Licorice tea

Licorice root tea is known for its expectorant properties, which can help clear mucus from the lungs and improve respiratory health.

10. Coconut water

Coconut water is hydrating and can help flush out toxins from the body, including the lungs. Drink coconut water regularly to detoxify your lungs.

While these drinks can support lung health, it's crucial to reduce exposure to air pollution as much as possible for long-term well-being. It is also necessary to note that Ayurvedic remedies should be used in conjunction with, not as a replacement for, conventional medical treatments. If you have specific respiratory concerns or lung conditions, it is always recommended to consult with a qualified healthcare professional for appropriate guidance and treatment.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.