ASK OUR EXPERTS

Choose Topic
Using 0 of 1024 Possible characters
Home »  Living Healthy »  7 Simple Yet Effective Tips To Make Your Diet Healthier

7 Simple Yet Effective Tips To Make Your Diet Healthier

Healthy diet: A balanced diet is a mixture of all essential nutrients which your body requires to function properly and for optimum growth. Read on to know some tips to make your diet healthier.

7 Simple Yet Effective Tips To Make Your Diet Healthier

A healthy diet can help you maintain a healthy weight

HIGHLIGHTS

  1. make sure that you add protein your daily diet
  2. Choose healthy snacks to beat hunger pangs
  3. Fibre rich foods should also be an essential part of your diet

A healthy diet promotes healthy functioning of the body. It is advised to consume a healthy and balanced diet. A balanced diet is a mixture of all essential nutrients which your body requires to function properly and for optimum growth. It can help you maintain a healthy weight and boost the health of your different organs. But everyone ends up making certain diet mistakes unknowingly. A healthy diet does not mean a boring diet. Several interesting options are extremely healthy for you. You can also give some interesting twists to your regular diet to make it healthier. Read on to know some tips to make your diet healthier.


Interesting ways to make your diet healthier

1. Store healthy snacks at home

For snacking you are more likely to consume unhealthy snacks. The gap between the meals makes you reach out for unhealthy options. The best way to avoid this is by not storing these unhealthy snacks. You start by checking your grocery list and eliminated those unhealthy options.

m9657uu8

Choose healthy snacks to beat hunger pangs
Photo Credit: iStock

2. Eat protein for breakfast

Protein should be an essential part of your diet. It should be a part of your daily diet. You can eat a protein-rich breakfast. Eggs are one of the best ingredients for a protein-rich breakfast. Protein is also weight loss friendly. It keeps you full for longer and boosts your metabolism.

Also read: Try These High Protein Breakfast Options Which Can Help You Lose Weight

3. Plan your meals to ensure intake of all nutrients

Planning your meals helps you choose the best. While planning your meals make sure that you consuming a variety of nutrients. You may also consult an expert to guide you and help you eat a balanced diet.

4. Choose fruits over juice

Fruit juices are healthy drinks but these are deprived of fibre. When turned in a juice, the fruit loses all the fibre. You can eat them instead of drinking it. If you love drinking fruit juices, choose only fresh juices. Packed juices are loaded with sugar and preservatives.

Also read: Can Diabetics Eat Fruits? Know Tips To Choose The Right Fruits

5. Eat nuts daily

Nuts are a powerhouse of nutrients and micro-nutrients. You should eat nuts daily. Create a mixture of nuts and enjoy these as a healthy snack. It is a healthy way to beat hunger pangs.

81jn718g

Nuts should be a part of your daily diet
Photo Credit: iStock

6. Strengthen your gut

Your gut is extremely important for your health. It affects your digestion, immunity and many important functions inside your body. Adding probiotics to your diet can help ensure a healthy gut.

Also read: Gut Health: 4 Simple Dietary Changes To Improve Your Gut Health

7. Do not neglect the power of water


Promoted
Listen to the latest songs, only on JioSaavn.com

Proper hydration is extremely important for your body to function properly. It is advised to drink an adequate amount of water every day.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

COMMENT

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................

................... Advertisement ...................

 

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

................... Advertisement ...................

-------------------------------- Advertisement -----------------------------------