Climbing up stairs is pretty much part of everyday lives but can also be considered as an efficient exercise which can prevent many health problems and keep you fit and healthy
Climb up the stairs to stay fit and healthy
HIGHLIGHTS
- Climbing eight flights of stairs a day lowers average early mortality
- Seven Minutes stair Climbing a day can halve the risk of heart attack
- Two minutes extra stair climbing a day is enough helps in reducing weight
While gym sessions and following a diet chart regularly are advantageous in weight loss and keeping you fit and healthy but there are many everyday activities which can make you lose weight and always stay in proper shape. Health Experts say that climbing around 8 flights of stairs on everyday basis can burn a lot of extra calories in your body and can make you feel active and energetic. If you don't have time for not-so-easy yoga classes and tiring gym sessions, just climb up those stairs and witness the magical transformation of your body.
Many worldwide studies have spoke about various health benefits of Stair-Climbing, like-
1. Climbing just eight flights of stairs a day lowers average early mortality risk by 33%
2. Seven Minutes stair Climbing a day can halve the risk of heart attack over 10 years
3. Just Two minutes extra stair climbing a day is enough to stop average middle age weight gain
Stair climbing can be easily included in your everyday life and thus can be used as an efficient exercise. Here are some health benefits of climbing up the stairs if you love to
1.Helps in weight loss
Taking up stairs instead of escalators or elevators can help you lose those extra fat in your body at a faster pace. And stair climbing doesn't cost you a penny, so roll up your sleeves, tuck in your jackets and hop on the stairs to burn extra calories in your body.
2. Improves Mental Health
Climbing stairs on regular basis facilitates the secretion of some feel-good hormones like endorphin which act as an amazing stress reliever and improve your mental health.
3. Lowers Bad Cholesterol
Walking briskly up the stairs can help in lowering of bad cholesterol from your body and therefore keep you away from deadly health hazards like Diabetes and Cardiovascular problems.
4. Lowers the risk of Osteoarthritis
Stairs climbing can lower the risk of osteoarthritis, especially among women, who have sedentary lifestyle and have desk jobs. It improves the flexibility of muscles and reduces the risks of painful cramps and muscles pains.
5. Fights Insomnia
It works amazingly well in fighting insomnia by making your muscles flexible, keeping up your stamina and accelerating good hormones in the body.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
