The Best Diet Plans To Reduce Your Cholesterol Today

Every other person is fighting cholesterol today. It is no less than a fight to control cholesterol on a day to day basis. Are you struggling with the same? You should focus on your diet and make sure it is healthy. You should speak to your doctor and understand what kind of food suits you the most. It is equally vital to understand if you are allergic to any food item. There are five types of diet plans that can help you lower your cholesterol level. Read and apply that seems feasible.

Diet plans that should be followed by you:

1. TLC (Therapeutic Lifestyle Changes)

It is a three-part plan that includes diet, exercise, and weight control. It lowers the LDL cholesterol by 20% to 30%. With this, you will be able to keep trans fats and foods with saturated fat at bay. Your diet can have pancakes, peanut butter, and ice cream but you should keep the portions in check.

2. DASH Diet

In this diet, you can include fruits, vegetables, and whole grains. These give you essential nutrients and fiber. You can add beans, fish and low-fat milk products for lean proteins. Avoid sweets, added sugar, red meat, and sodium.

3. Mayo Clinic Diet

This diet has heart benefits wherein it reduces triglycerides (a type of fat in the blood that reduces BP). In this diet, you can eat fishes like salmon, mackerel, and herring. Also, add high-fiber foods like oatmeal and oat bran, nuts such as almonds and walnuts, and olive oil in your diet.

4. Vegetarian or Vegan Diet

It is a plant-based diet and considered to be a wise decision with respect to cholesterol. As the name suggests, this diet plan has vegetarian food. As a matter of fact, vegans don't eat honey, meat, eggs, or dairy. As per studies, vegetarians are at lesser risk of high blood pressure and heart disease. Since there is no animal product, it is lower in saturated fat, total fat, and cholesterol. If you are following this diet then always check the food labels when you are going out to eat.

Try to avoid fatty foods and sweets or eat them in minimum quantity. Check with your doctor before starting any diet plan. Get your cholesterol to a controlled level and savor life with good health.

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