10 Spices You Should Incorporate Into Your Winter Diet For Better Immunity

Spices are dried seeds, fruits, roots, or barks used to season or flavour food. They are commonly used in cooking to enhance the taste and aroma of dishes. Some spices contain bioactive compounds that have been shown to have potential immune-boosting properties.

Incorporating these spices into our winter diet can enhance our immune system's functioning, reducing the risk of infections and supporting overall health. These spices are rich in antioxidants, which combat free radicals and reduce oxidative stress, thus strengthening our immunity.

Additionally, many spices possess antimicrobial properties that can help fight off pathogens, protecting us from infections. Furthermore, the anti-inflammatory properties of these spices aid in reducing inflammation in the body, promoting a healthier immune response.

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They also provide additional health benefits such as improved digestion, better heart health, and potential pain relief. Keep reading as we discuss how certain spices can help boost our immunity.

10 Spices that can boost our immunity this winter:

1. Turmeric

This golden spice contains curcumin, which has powerful anti-inflammatory and antioxidant properties. It helps strengthen our immune system by boosting the activity of immune cells and reducing the risk of chronic diseases.

2. Cinnamon

Besides adding warmth and flavour to dishes, cinnamon possesses antimicrobial and anti-inflammatory properties. It can combat infections, reduce inflammation, and help manage blood sugar levels.

3. Ginger

Ginger is well-known for its immune-boosting properties. It contains gingerol, a compound that has antioxidant and antimicrobial effects. Ginger can relieve cold symptoms, aid digestion, reduce inflammation, and promote a healthy immune response.

4. Garlic

Garlic has been used for centuries due to its numerous health benefits. It contains allicin, a compound with antimicrobial properties that can help fight off infections and strengthen the immune system. Garlic also has anti-inflammatory properties and can support heart health.

5. Cloves

These tiny flavourful buds offer a range of health benefits. Cloves are packed with antioxidants that protect against oxidative stress, boosting overall immunity. They also possess antimicrobial and anti-inflammatory properties.

6. Cayenne pepper

Adding a little heat to our dishes can benefit our immune system. Cayenne pepper contains capsaicin, which has anti-inflammatory and antioxidant properties. It can improve circulation, relieve pain, and support a healthy immune response.

7. Black pepper

Along with enhancing taste, black pepper has antibacterial and antioxidant properties. It aids digestion, improves nutrient absorption, and supports respiratory health.

8. Cardamom

This aromatic spice is rich in antioxidants and can help boost our immune system. Cardamom also aids digestion, reduces inflammation, and may help lower blood pressure.

9. Oregano

Oregano is a potent herb with antimicrobial properties. It contains compounds like carvacrol and thymol that help fight off bacteria, viruses, and fungi. Oregano also has antioxidants that support a healthy immune system.

10. Nutmeg

Nutmeg has antibacterial and anti-inflammatory properties that aid in boosting our immune system. It also contains essential oils that can promote better sleep and digestive health.

While these spices can contribute to a healthy immune system, it's important to note that overall lifestyle factors such as a balanced diet, regular exercise, adequate sleep, and stress management also play a vital role in maintaining a robust immune system.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.