8 Tips To Recover From Dengue Infection

Dengue fever is a mosquito-borne viral illness that affects thousands every year, especially during the monsoon season in India. Recovery from dengue can take time, and fatigue often lingers even after the fever subsides. According to the World Health Organisation (WHO), proper hydration, rest, and supportive care are essential for complete recovery, as there is no specific antiviral treatment for dengue. Ignoring post-dengue care may lead to complications like low platelet count, weakness, or secondary infections. Here are eight expert-backed tips that can help you or a loved one bounce back faster and regain strength after dengue infection.

Tips to recover from dengue infection

The days after a dengue infection demand attention to nutrition, hydration, and overall health. Platelet levels and energy reserves need to be replenished naturally. Dengue weakens the immune system, so your focus must shift to recovery and preventing relapse. These eight practical tips below can guide you in regaining your health effectively.

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1. Hydrate intensively

Dengue leads to severe dehydration. Drink water, ORS, coconut water, and homemade soups. Hydration helps maintain blood volume and supports organ function.

2. Include papaya leaf extract (only under medical advice)

Some studies suggest papaya leaf juice may help improve platelet count. Always consult your doctor before trying this remedy.

3. Eat immunity-boosting foods

Consume fruits rich in vitamin C (like oranges, amla, guava), vegetables, and protein sources to aid recovery and boost immunity.

4. Get enough rest and avoid overexertion

Rest is critical during recovery. Avoid strenuous activity and allow your body to heal fully before returning to routine tasks.

5. Monitor platelet and WBC counts

Regular blood tests help track your recovery. Follow up with your doctor to ensure your platelet and white blood cell counts are improving.

6. Avoid NSAIDs and self-medication

Do not take ibuprofen or aspirin, as they may worsen bleeding. Stick to paracetamol as prescribed by your healthcare provider.

7. Practice good hygiene and mosquito control

Post-recovery, avoid reinfection. Use mosquito repellents, nets, and wear full-sleeved clothing to protect yourself and others.

8. Focus on gut health

Dengue and its medications can disturb your digestive system. Include curd, buttermilk, and light meals to soothe the gut and aid nutrient absorption.

Recovery from dengue requires more than just rest, it's about restoring your immune strength, monitoring vital counts, and preventing future infections. By following these simple yet effective tips, you give your body the best chance to heal fully. According to the Ministry of Health and Family Welfare, India, awareness and prompt post-infection care are key in reducing dengue complications and recurrences.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.