5 Healthy Alternatives To Sweets And Candies You Can Serve To Your Kids
It may sound impossible to keep kids away from sweets and candies as they are on the top of their list. But these are high in sugar and deprived of nutrition. You can serve some healthy alternates to your kids and make sure that they receive enough nutrition.
Swap sweets with healthy alternates for your kids
- Sweets are low in nutritional value and extremely high in sugar
- Kids can suffer from cavities due to consumption of candies
- Excess consumption of sweets and candies can lead to obesity
Kids and candies might sound like a unbreakable bond but is it healthy enough for your kids? It can be a difficult task to keep kids away from sweets and candies. Chocolates and candies are often used as a reward for kids which is not a healthy practice. Sweets, candies, cookies, cakes, brownies and the list is end list- these are loaded with sugar, artificial colours and a huge amount of unhealthy calories. These delicacies are low in nutritional value and extremely high in sugar. It can increase the risk of cavities in children and continuous consumption can also lead to severe cavities at a younger age. Not just poor dental health, there are various other health issues which can develop due to the consumption of sugar. The best solution to this is swapping sweets with some healthy alternates. Here are some healthy options which you can give to your child instead of sweets and candies.
Healthy alternatives to sweets and candies for children
1. Fresh fruits
Fruits are loaded with nutrients and fiber which makes them an extremely healthy option. You can show some creativity and cut fruits in different shapes which your kids will love. Different shapes will attract kids and can convince kids to eat fruits. Create a combination of different fruits and give them as an evening snack to your kids.You can also add chocolate like strawberry and chocolate.
2. Make your own ice cream
Ice creams available in the market are also loaded with artificial colours, sugar and are deprived of nutrition. You can make your own ice creams with fresh fruits, milk and limited sugar. This is healthy as well as a tasty option to choose.
3. Dry fruit balls
You can make your own interesting healthy mixture with dry fruits and chocolate. Dry fruits are loaded with essential nutrients. You cut dry fruits into small pieces and mix them with chocolate with less sugar. Make small balls with it. You can also dried berries to it. It is a healthy choice for your children.
4. Trail mixture
You can create a mixture of nuts, seeds, berries along with some chocolate and serve it to your kids. Chocolate can motivate your kids to have this. This way the kids can eat nuts which are good for health. But make sure that you serve nuts in the right quantity, do not serve nuts in excess to your kids.
5. Banana cake or carrot cake
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.