Women's Health: Here's an in-depth look into the health risks of sanitary products and what can be done to mitigate them.
Womens Health: Health Risks Of Using Sanitary Pads And Tampons
The menstrual hygiene products industry, valued at billions globally, has revolutionised women's health by offering convenience and accessibility. However, many women remain unaware of the potential health risks posed by commonly used sanitary pads and tampons. Studies have raised concerns about toxins and chemicals such as dioxins, phthalates, and synthetic fragrances that are often present in these products. Prolonged exposure to these harmful substances can lead to serious health complications. Health awareness of these risks and exploring safer alternatives is crucial for safeguarding women's well-being and promoting informed menstrual care.
8 Potential health risks of sanitary pads and tampons
Here's an in-depth look into the health risks of sanitary products and what can be done to mitigate them.
1. Toxic shock syndrome (TSS)
Tampon usage, particularly super-absorbent varieties, has been linked to Toxic Shock Syndrome (TSS), a rare but life-threatening condition caused by bacterial toxins. Leaving tampons in for extended periods creates an ideal environment for bacterial growth. Women are advised to follow strict hygiene practices and switch to lower absorbency tampons to reduce risks.
2. Chemical exposure
Many pads and tampons contain dioxins, chlorine, and pesticides due to the bleaching process. The WHO has flagged dioxins as potential carcinogens, and their cumulative exposure may increase cancer risks. Opting for unbleached, organic products can help limit chemical exposure.
3. Allergic reactions and skin irritation
Sanitary pads often contain synthetic fragrances, adhesives, and artificial materials that can cause skin irritation or allergic reactions, especially for women with sensitive skin. Using fragrance-free and hypoallergenic products can minimise these risks.
4. Hormonal disruptions
Some menstrual products contain endocrine-disrupting chemicals (EDCs), like phthalates and bisphenols. These substances mimic hormones and can interfere with hormonal balance, potentially leading to reproductive issues over time. Switching to certified organic menstrual products can help avoid EDC exposure.
5. Infections
Improper hygiene during menstruation or using unsanitary products can lead to infections such as bacterial vaginosis, yeast infections, or urinary tract infections. The porous nature of tampons also increases the likelihood of bacterial transmission if not changed regularly.
6. Environmental impact
Beyond health risks, the environmental cost of non-biodegradable pads and tampons is significant. According to the Menstrual Hygiene Alliance of India, over 12 billion pads are disposed of annually in India, taking hundreds of years to decompose. Using reusable products like menstrual cups can minimise this environmental burden.
7. Increased risk of cervical cancer
Though research is ongoing, long-term exposure to the toxins in menstrual products has been hypothesised to contribute to cervical cancer. Health experts recommend limiting exposure to chemically processed products to minimise this potential risk.
8. Pelvic inflammatory disease (PID)
Improper tampons usage, such as forgetting to remove it for extended periods, increases the risk of bacterial transmission to the reproductive organs, leading to PID. This condition can result in chronic pain and fertility issues if untreated.
Alternatives to conventional menstrual products
By prioritising education, choosing safer alternatives, and advocating for stricter regulations in the production of menstrual products, women can ensure a healthier and safer menstrual health.
1. Menstrual cups
Made of medical-grade silicone, menstrual cups are reusable, chemical-free, and eco-friendly. Switching to these alternatives not only supports personal health but also reduces waste, making it a sustainable choice.
2. Organic cotton pads and tampons
These products are free from synthetic chemicals and are biodegradable.
3. Cloth pads
Washable and reusable pads, they are cost-effective and environment-friendly.
4. Period underwear
Designed with absorbent layers, period underwear can be worn alone or as backup protection.
5. Reusable bamboo pads
Reusable pads offer a natural alternative with minimal environmental impact.
The health risks of sanitary pads and tampons underscore the need for heightened health awareness and better menstrual hygiene practices. Women's health is often underestimated, and societal taboos around menstruation further hinder open conversations. Giving proper attention to women's health is not just an individual responsibility but a collective necessity to promote overall well-being.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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