Nutritionist Nmami Agarwal recommends adding potassium-rich foods to your diet to reduce the symptoms of bloating
Add these potassium-rich foods to your diet if you are suffering from bloating
Bloating is a common symptom of premenstrual syndrome (PMS) and menstruation that many women experience across age groups. Hormonal fluctuations are the primary causes of bloating. The feeling of heaviness during periods can even impact your everyday activities. Not to forget the emotional stress which elevates the problem. But, do you know that incorporating certain foods into your diet can significantly reduce bloating and alleviate the symptoms as well?
Nutritionist Nmami Agarwal recently dropped a video on Instagram highlighting four types of foods that can keep bloating at bay — before or after your period. “Feeling bloated during your period can be uncomfortable, but the right food choices can make a huge difference. Here's a breakdown of why these foods work and how they help,” read her caption. Let's check it out:
These potassium-rich foods can help reduce bloating during periods
1. Potassium-rich foods
Bloating is often caused by water retention due to hormonal changes. Potassium-rich foods like bananas, avocados, spinach, and sweet potatoes work by balancing sodium levels in your body. Sodium can cause your body to hold onto water, so adding potassium helps flush out the extra water and eases bloating.
2. Water-rich foods
Hydration is a game-changer for bloating. When your body senses dehydration, it holds onto fluids, worsening the puffiness. Adding water-rich foods like cucumbers, watermelon, celery, and oranges helps keep you hydrated while also providing essential vitamins and minerals. These foods are natural diuretics, flushing out toxins and reducing water retention.
3. Ginger
Ginger is a root, containing compounds that relax intestinal muscles, helping to ease cramps and reduce bloating. It also improves digestion by stimulating gastric enzymes, which reduces bloating caused by indigestion or sluggish digestion. Add it to your tea, smoothies, or meals for the best results!
4. Peppermint tea
Peppermint Tea is one of the easiest remedies for bloating as it contains menthol, a compound known to relax the muscles of the gastrointestinal tract. This helps reduce gas production and even soothe period cramps. A warm cup in the morning or after meals can do wonders.
Add these potassium-rich foods to your diet if you are suffering from bloating caused by periods.
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