Keeping your weight within a healthy range lessens the burden on your joints.
- Exercise regularly - Following a daily regimen of physical activities helps maintain healthy bones and joints and prevents the early onset of joint related problems like osteoporosis and arthritis.
- Eat healthy - Eating a healthy, nutritious and balanced diet and including joint forming supplements like chondroitin and glucosamine, also help maintain healthy joints, ligaments and tendons.
- Don't over-stress your joints - Avoiding deforming positions of the joints and constant repetitive movements.
- Watch your weight - Keeping your weight within a healthy range also lessens the burden on your joints.
- Reduce stress - Try stress reducing activities like, meditation, therapy, yoga. Reducing stress cuts your risk of developing joint problems.
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