Muscle cramps and spasms involve a sudden, involuntary contraction and tightening of a muscle.
- Drinking plenty of fluids and drinks containing electrolytes help heal muscle cramps.
- Gently massage the area, while gradually and easily stretching out the muscle.
- Apply an ice pack on the cramping muscle.
- Use an analgesic balm for reducing pain and swelling.
- If nothing helps, consult a physician.
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