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How to have healthy teeth?

Being regular with mouth and tooth care can help you avoid tooth loss, painful gums and other dental problems.

How to have healthy teeth?

  • Brush your teeth at least twice a day with fluoride toothpaste.

  • Floss your teeth at least once a day.

  • Don't smoke or chew tobacco.

  • Look inside your mouth regularly for sores that don't heal, irritated gums or other changes.

  • See your dentist regularly.
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