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Tips for healthy hair

Try to avoid curling irons and hair-dryers to prevent hair damage.

Tips for healthy hair

  1. A regular wash gives the required bounce and shine to your hair and keeps dandruff away.

  2. Get regular trims, at least 1/2 inch every four to eight weeks.

  3. Try to avoid curling irons and hair-dryers to prevent hair damage. Also, avoid heat and prolonged exposure to sunlight.

  4. Hair requires moisture in the scalp for it to grow healthily. Drink at least 10 glasses of water per day.

  5. Hair follicles are made of protein. Therefore, it is advisable to eat a diet rich in protein. Have cheese, eggs, almond, beans sprouts, fish, seafood and yogurt.

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