Nutritionist Nmami Agarwal shares with her followers the best 5 plant-based nutrients to control hair fall.
To avoid hair loss, you should always be cautious and mindful of your diet
One of the most important aspects of your personality is your hair. You never want to make a mistake with that aspect of yourself. However, hair loss affects a large number of people. There could be a variety of explanations for that. It might be because you don't take care of your hair properly, or your body is suffering from a deficiency. In any case, if you want to avoid hair loss, you should always be cautious and mindful of your diet. Nutritionist Nmami Agarwal shared five plant-based foods that can help you stop hair loss.
According to Nmami Agarwal, here are five plant-based foods for hair-fall control:
1) Nuts
Nuts are loaded with essential nutrients and just a handful of them in your everyday diet can do wonders for your hair. The health properties of nuts nourish your scalp and help your hair grow.
2) Seeds
Just like nuts, seeds also contain a good amount of nutrients. Nmami stated that chia seeds and flax seeds were considered great for promoting hair growth as they contained omega 3 and other vital nutrients.
3) Legumes
Legumes are a good source of plant-based protein, which further helps in hair growth. So, don't forget to include beans and lentils into your diet on a daily basis.
4) Spinach
Spinach is rich in folate, vitamins A, C and iron, great for promoting hair growth. Besides the vitamins, the leafy vegetable is also rich in manganese, zinc, iron, and omega 3 fatty acids.
5) Amla
Amla is loaded with antioxidant properties and is rich in Vitamin C. Not just that, it also absorbs iron from the diet and is great for promoting hair growth.
Take a look:
Nmami Agarwal often shares important health-related tips with her followers. Some time ago, she elaborated on the benefits of amla — the Indian gooseberry — and stated that people must include it into their diet, especially in winter. Besides being rich in Vitamin C and antioxidants, amla is good for the skin and hair. It also has anti-ageing properties, purifies the blood, and nourishes the skin. Nmami also said that amla improved gut health, eyesight and helped in digestion. Read more about its health benefits here.
Do follow these tips and include these foods for overall health.
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