Let's discuss diet changes both men and women can make to boost fertility.
Adding healthy foods to your diet can increase your fertility
Consuming specific meals can actually increase your fertility . It's crucial to keep in mind that there is no magic diet that will cause you to become pregnant, but food and lifestyle choices do have a big impact on both women and men's reproductive health.
Through their effects on your stomach, blood flow, hormone levels, and general health, the foods you eat, combined with other factors like lifestyle and stress levels, can increase fertility. Continue reading as we share diet changes both mean and women can make to boost fertility.
Diet tips to boost your fertility:
1. Opt for complex carbs
Try to include more complex (slow) carbs and less highly processed ones to boost fertility. Refined carbohydrates, such as those found in cookies, cakes, white bread, and white rice, are readily absorbed by your body and converted to blood sugar. The pancreas produces insulin into the bloodstream to reduce the blood sugar surge, and studies have discovered that high insulin levels seem to prevent ovulation. Complex carbohydrates are absorbed slowly and have a more progressive impact on blood sugar and insulin levels than simple carbohydrates.
2. Eat more antioxidant-rich foods
Antioxidants like zinc and folate may increase male and female fertility. They neutralise the body's free radicals, which can harm both sperm and egg cells. Antioxidants may or may not have a significant impact on fertility, but research suggests that they may do so. Beneficial antioxidants including vitamins C and E, folate, beta carotene, and lutein are abundant in foods like fruits, vegetables, nuts, and grains. Increased consumption of these beneficial foods shouldn't hinder your efforts.
3. Avoid trans fat
Consuming wholesome fats regularly is crucial for improving fertility and general health. Yet, because trans fats have a deleterious impact on insulin sensitivity, they raise the likelihood of ovulatory infertility. Trans fats are typically included in some fried foods, processed items, and baked goods and are frequently found in hydrogenated vegetable oils.
4. Increase protein intake
Iron, zinc, and protein are all found in abundance in poultry like chicken and turkey. Seafood protein sources might be healthy alternatives. For instance, coldwater fish like salmon, canned light tuna, and sardines are great providers of DHA and omega-3 fatty acids. These foods also lower the risk of an early birth and aid in the development of the baby's neurological system. If you are a vegetarian, you can opt for soy bean products, legumes, dairy products and other fortified vegetarian foods.
5. Consume high fat dairy
Large intakes of dairy products with minimal fat may increase your risk of infertility, but high intakes of dairy products with fat may lower it. Try switching one low-fat dairy serving each day for one high-fat dairy serving, such as a glass of whole milk or full-fat yoghurt, to experience these possible benefits.
6. Avoid refined carbs
Carbs that have been refined may be particularly harmful. Sugary meals and beverages as well as processed grains, such as white pasta, bread, and rice, are examples of refined carbohydrates. These carbohydrates are absorbed relatively quickly, which raises insulin and blood sugar levels. Ovarian hormones and insulin share a similar chemical makeup. Our eggs mature with the aid of these hormones. Because the body believes it doesn't need reproductive hormones, chronically increased insulin levels can have this effect. This may prevent ovulation and delay egg maturation.
Make these changes to your diet today to boost your fertility and to also improve your overall physical and mental health.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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