Here's a look at some daily benefits of eating pickles in your diet.
Surprising Benefits of Eating Pickles Daily
Often seen as a flavourful sidekick to Indian meals, pickles are more than just taste enhancers. These tangy, spicy condiments, known as achaar in India, are packed with health benefits when consumed in moderation. Traditionally fermented pickles are rich in probiotics, vitamins, and antioxidants that may aid digestion, boost immunity, and even uplift mood. While excess sodium and oil in some commercial pickles can be a concern, home-made or naturally fermented versions are increasingly being recognised by health experts, including the National Institutes of Health (NIH) and the World Health Organisation (WHO), for their gut-friendly benefits. Let's explore the surprising health benefits of eating pickles daily.
Why pickles may be good for your health
Fermented pickles are a storehouse of natural probiotics, beneficial bacteria that help maintain gut health. According to the WHO, gut microbiome plays a vital role in digestion, immunity, and mental health. When consumed wisely, pickles made with traditional techniques can support a healthier gut, stronger metabolism, and improved nutrient absorption. Here's a look at some daily benefits of eating pickles in your diet.
1. Boosts gut health
Fermented pickles like those made with mustard or vinegar promote the growth of good bacteria in the intestines. These probiotics improve digestion, reduce bloating, and enhance overall gut health.
2. Supports immune function
A healthy gut is key to a strong immune system. The probiotics and antioxidants in pickles may help reduce inflammation and strengthen the body's natural defences against infections.
3. Aids in digestion
Pickles often contain spices like mustard seeds, fenugreek, and asafoetida, which are known in Ayurveda to stimulate digestive enzymes and improve the breakdown of food.
4. Helps control blood sugar
Research suggests that vinegar-based pickles may help stabilise blood sugar levels. A study published in the Journal of Diabetes Research found that vinegar may improve insulin sensitivity after meals.
5. Reduces muscle cramps
Pickle juice, especially from cucumber pickles, is rich in electrolytes like sodium and potassium. Athletes sometimes drink pickle juice to prevent or relieve muscle cramps after intense workouts.
6. Enhances mood
Gut health has been linked to mental well-being. Consuming probiotic-rich pickles may influence the production of neurotransmitters like serotonin, potentially easing symptoms of anxiety or depression.
7. Provides antioxidants
Ingredients like turmeric, chillies, and curry leaves in Indian pickles are high in antioxidants, which help fight free radicals and may reduce the risk of chronic diseases.
8. Increases appetite naturally
Traditionally, pickles have been used to stimulate appetite, especially useful in children or adults recovering from illness or with reduced interest in food.
Smart ways to enjoy pickles daily
a. Opt for homemade or fermented varieties without preservatives or excessive oil.
b. Limit to 1-2 teaspoons per day to avoid excess salt and fat.
c. Pair with high-fibre foods like parathas, brown rice, or lentils to balance your meal.
d. Avoid pickles if you have hypertension, kidney issues, or are on a low-sodium diet.
While pickles shouldn't replace fruits or vegetables, they can add both flavour and functional health benefits when consumed in moderation. Traditional Indian pickles, when naturally fermented and free of additives, may support digestion, immunity, and even mental well-being. So the next time you reach for that spicy achaar, know that it might be doing more than just tickling your taste buds.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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