Haircare Tips: Eat These Vitamin B-Rich Foods For Thicker Healthier Hair

Vitamin B is a group of essential water-soluble vitamins that play a crucial role in supporting various bodily functions. There are eight different types of vitamin B, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Each type has specific functions and benefits for the body.

When it comes to hair health, vitamin B plays a vital role in promoting strong and healthy hair growth. Some of the B vitamins have been associated with maintaining the health of hair follicles and preventing hair loss. They also contribute to the overall nourishment and growth of hair strands.

Vitamin B helps in the production of red blood cells that carry oxygen and nutrients to the hair follicles, promotes hair growth, and prevents hair from becoming dry and brittle. Below are nine vitamin B-rich foods that can contribute to thicker and healthier hair.

9 Vitamin B-rich foods you can add to your diet for better hair health:

1. Eggs

Eggs are a great source of biotin, a B-complex vitamin known for promoting hair growth. Biotin helps in producing proteins that are essential for hair structure. Additionally, eggs contain other B-vitamins like vitamin B12 and B5, which contribute to healthy hair follicles.

2. Liver

Organ meats, especially liver, are rich in B vitamins, including B6, B12, and folate. These vitamins help improve scalp circulation, prevent hair loss, and maintain lustrous hair.

3. Spinach

Spinach is packed with nutrients, including vitamins B1, B2, B3, B5, and B6. These vitamins assist in nourishing hair follicles by improving blood flow to the scalp, promoting healthy hair growth, and reducing hair loss.

4. Whole grains

Whole grains like quinoa, brown rice, and oats are excellent sources of B vitamins. B vitamins found in whole grains help transport nutrients to the hair follicles, improving their strength and promoting hair growth.

5. Salmon

Salmon is a fatty fish that offers an abundance of B vitamins, including B5, B6, and B12. These vitamins contribute to a healthy scalp and hair follicles, preventing hair loss and promoting shiny hair.

6. Avocados

Avocados are rich in biotin, vitamin B5, and vitamin B6. Biotin helps thicken the hair strands, while vitamins B5 and B6 improve scalp health and prevent hair loss.

7. Almonds

Almonds are a good source of vitamin E, a nutrient that enhances blood circulation to the scalp, promoting healthy hair growth. Additionally, almonds contain biotin, which helps in preventing hair breakage.

8. Greek yogurt

Greek yogurt contains several B vitamins, including B5 and B12, which help in preventing hair thinning and strengthening hair follicles.

9. Lentils

Lentils are high in iron, protein, and B vitamins, including B7 (biotin). Biotin is essential for hair growth and overall hair health, making lentils a great addition to your diet for thicker and healthier hair.

It's important to note that while consuming these vitamin B-rich foods is beneficial for hair health, it's equally important to maintain a well-balanced diet overall. Additionally, consulting a healthcare professional or a nutritionist can provide personalised guidance regarding your specific nutritional needs for healthier hair.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.