10 Health Benefits Of Having Basil Water First Thing In The Morning

Basil water is an herbal infusion made by soaking or boiling basil leaves in water, allowing their nutrients and essential oils to infuse into the liquid. It is a natural detox drink known for its medicinal properties, as basil also known as Tulsi in India. It is rich in antioxidants, vitamins, and minerals. Drinking basil water first thing in the morning can be highly beneficial. Its anti-inflammatory and antimicrobial properties help cleanse the gut, balance metabolism, and reduce stress levels. Keep reading as we discuss the many health benefits of consuming basil water first thing in the morning.

How basil water can boost health if consumed empty stomach

1. Aids digestion and relieves bloating

Basil water stimulates the production of digestive enzymes, helping break down food efficiently. It also reduces bloating and gas by relaxing the gastrointestinal tract, making it an excellent natural remedy for indigestion and acid reflux.

2. Supports detoxification and kidney health

Basil has natural diuretic properties that promote urine production, helping flush out toxins and excess salts from the kidneys. Regular consumption in the morning aids in preventing kidney stones and urinary tract infections by keeping the urinary system clean and hydrated.

3. Boosts immunity

Rich in vitamin C, antioxidants, and antimicrobial compounds, basil water strengthens the immune system, making the body more resistant to infections. Drinking it first thing in the morning enhances immune function by neutralising free radicals and reducing inflammation.

4. Reduces stress and anxiety

Basil contains adaptogenic properties, meaning it helps the body adapt to stress by regulating cortisol levels. Consuming basil water in the morning can promote relaxation, improve mental clarity, and reduce anxiety, making it a great natural remedy for managing daily stress and fatigue.

5. Regulates blood sugar levels

Basil helps balance blood sugar by improving insulin sensitivity and reducing glucose spikes. Drinking basil water on an empty stomach can be particularly beneficial for people with heart issues as it helps maintain stable energy levels throughout the day.

6. Promotes heart health

The antioxidants and essential oils in basil help reduce cholesterol levels, prevent plaque buildup in arteries, and regulate blood pressure. Consuming basil water in the morning supports cardiovascular health by improving circulation and reducing the risk of heart disease and stroke.

7. Enhances skin health and fights acne

Basil's antibacterial and anti-inflammatory properties help purify the blood, reducing acne, blemishes, and skin infections. Drinking basil water daily can promote clear, glowing skin by flushing out toxins and reducing oxidative stress.

8. Improves respiratory health

Basil has natural expectorant properties that help clear mucus from the lungs and soothe respiratory issues. Drinking warm basil water in the morning can help keep the airways clear and support lung function, especially for those prone to allergies or respiratory infections.

9. Boosts metabolism and aids weight loss

Its natural detoxifying effects also aid in weight management by reducing water retention and flushing out excess waste from the body, making it an excellent morning drink for those trying to lose weight.

By making basil water a part of your morning routine, you can enjoy multiple health benefits that enhance digestion, immunity, metabolism, and overall well-being.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.