Traumatic Brain Injuries: Here’s How Sleeping Well Can Help
The study used a new technique involving magnetic resonance imaging developed at Oregon Health and Science University.
Here's another reason you should be sleeping well at night
Getting a sound sleep at night is extremely important for one's overall health, and now another benefit of a good night's sleep has come to light. A new study has found that sound sleep plays a critical role in healing traumatic brain injury. The findings of the study were published in the 'Journal of Neurotrauma'. The study used a new technique involving magnetic resonance imaging developed at Oregon Health and Science University.
Researchers used MRI to evaluate the enlargement of perivascular spaces that surround blood vessels in the brain. Enlargement of these spaces occurs in aging and is associated with the development of dementia.
Among veterans in the study, those who slept poorly had more evidence of these enlarged spaces and more post-concussive symptoms.
"This has huge implications for the armed forces as well as civilians," said lead author Juan Piantino, M.D., MCR, assistant professor of pediatrics (neurology) in the OHSU School of Medicine and Doernbecher Children's Hospital.
Piantino added, "This study suggests sleep may play an important role in clearing waste from the brain after traumatic brain injury - and if you don't sleep very well, you might not clean your brain as efficiently."
Piantino, a physician-scientist with OHSU's Pape Family Pediatric Research Institute, studies the effects of poor sleep on recovery after traumatic brain injuries.
The new study benefited from a method of analysing MRIs developed by study co-author Daniel Schwartz and Erin Boespflug, Ph.D., under the direction of Lisa Silbert, M.D., M.C.R., professor of neurology in the OHSU School of Medicine. The technique measures changes in the brain's perivascular spaces, which are part of the brain's waste clearance system known as the glymphatic system.
"We were able to very precisely measure this structure and count the number, location, and diameter of channels," Piantino said.
Co-author Jeffrey Iliff, Ph.D., professor of psychiatry and behavioral sciences and of neurology at the University of Washington and a researcher at the VA Puget Sound Health Care System, has led scientific research into the glymphatic system and its role in neurodegenerative conditions such as Alzheimer's disease. During sleep, this brain-wide network clears away metabolic proteins that would otherwise build up in the brain.
The study used data collected from a group of 56 veterans enrolled by co-authors Elaine Peskind, M.D., and Murray Raskind, M.D., at the Mental Illness Research, Education and Clinical Center at the VA Puget Sound between 2011 and 2019.
"Imagine your brain is generating all this waste and everything is working fine," Piantino said.
Piantino noted, "Now you get a concussion. The brain generates much more waste that it has to remove, but the system becomes plugged."
Piantino said the new study suggested the technique developed by Silbert could be useful for older adults.
"Longer term, we can start thinking about using this method to predict who is going to be at higher risk for cognitive problems including dementia," he said.
The study is the latest in a growing body of research highlighting the importance of sleep in brain health.
Improving sleep is a modifiable habit that can be improved through a variety of methods, Piantino said, including better sleep hygiene habits such as reducing screen time before bed.
"This study puts sleep at the epicenter of recovery in traumatic brain injury," Piantino concluded.
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