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Preventing snoring

Avoid sleeping pills, tranquilizers and antihistamines before bedtime to prevent snoring.

Preventing snoring

  1. Adopt a healthy lifestyle, as people with good muscle tone are less likely to snore.

  2. Lose extra weight.

  3. Avoid sleeping pills, tranquilizers and antihistamines before bedtime.

  4. Avoid alcohol for at least two to three hours before going to sleep.

  5. Establish regular sleeping patterns.
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