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Preventing flatulence

Eat slowly. Gulping food and beverages allows large amounts of air to enter the stomach.

Preventing flatulence

  1. Avoid smoking pipes, cigarettes and cigars; chewing gum, sipping through straws and bottles with narrow mouths.

  2. Avoid carbonated beverages

  3. Eat slowly. Gulping food and beverages allows large amounts of air to enter the stomach.

  4. Do not deliberately swallow air to force a belch.

  5. Avoid foods that may cause gas.

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