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Home »  Living Healthy »  What Is Metabolism? Can Better Metabolism Help In Weight Loss? How To Boost Metabolism? Here Are All The Answers

What Is Metabolism? Can Better Metabolism Help In Weight Loss? How To Boost Metabolism? Here Are All The Answers

Metabolism: Most people are not aware of various facts about metabolism. Metabolism is an important factor that you must not miss. Here are some details about metabolism and how it works. Also, know some ways to boost metabolism.

What Is Metabolism? Can Better Metabolism Help In Weight Loss? How To Boost Metabolism? Here Are All The Answers

Weight loss: Better metabolism can help in effective weight loss

HIGHLIGHTS

  1. Metabolism can affects your energy levels
  2. You must exercise regularly for better metabolism
  3. Your diet can also affect your metabolism

Metabolism can affect many functions inside your body. It is the process by which your body converts the food consumed into energy. Metabolism also affects your weight loss process. Better metabolism results in better weight loss. It also keeps you energetic and makes you feel better. Many factors are responsible for metabolism. Some can improve your metabolism whereas others can mess with your metabolism. Most people are not aware of the role of metabolism for weight loss and other body processes. Here are some details about metabolism with some expert advice. Also, know some ways to boost metabolism.


What is metabolism?

Chief Dietician, Ms. Pavithra N Raj explains, "Metabolism is the rate at which our body utilizes the nutrition. Many factors influence the metabolism (hormone levels, enzyme secretion, chronic disease conditions, medications, stress, activity level and sleep patterns). The rate of metabolism directly affects caloric needs and impacts weight loss or weight gain. As age progress, the metabolism gets slowing down by 5 percent each decade."

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Metabolism can affect your weight loss process
Photo Credit: iStock

Also read: Speed Up Your Metabolism With These Drinks For Effective Weight Loss

Two processes of metabolism-

Dt. Ms. Pavithra further explains the processes which are a part of metabolism-

1. Catabolism - the breakdown of food components (such as carbohydrates, proteins and fats) into their simpler forms, which can then be used to create energy and provide the basic building blocks needed for growth and repair

2. Anabolism - the part of metabolism in which our body is built or repaired. Anabolism requires energy that ultimately comes from our food. When we eat more than we need for daily anabolism, the excess nutrients are typically stored in our body as fat.

Also read: Lack Of Sleep Can Affect Metabolism, Says Study; Know Mistakes That Can Slow Down Your Metabolism

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Adding more protein to your diet can result in better metabolism
Photo Credit: iStock

Easy Ways to Boost Your Metabolism

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Also read: Weight Loss: 6 Mistakes That Can Slow Down Metabolism

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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