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Home »  Living Healthy »  Hate Running? Try This No Equipment Cardio Workout At Home

Hate Running? Try This No Equipment Cardio Workout At Home

Fitness trainer Kayla Itsines is here with some cardio exercises. If you don't like running, perform this workout at home.

Hate Running? Try This No Equipment Cardio Workout At Home

Cardio exercises can help you lose weight, boost heart health, promote bone health and much more

Running is considered one of the simplest and most effective cardio exercises. Right? Well, fitness trainer Kayla Itsines has some different thoughts on this. She doesn't like to run. Why? Because Kayle doesn't “find it relaxing”. Can't believe it, right? Us neither. Now, are you are the one who doesn't feel like going for a run? Or is the weather in your area not suitable for a cardio session? If yes, then the latest exercise routine by Kayle is your stop. Kayle calls it “an alternative for your cardio session”.  She also stated that you won't need any props or equipment to perform this set of exercises. You can do it at home, at the gym or at any other place of your choice.

Ultimate cardio workout to burn calories


Kayle added that those who are opting for this routine must perform each exercise for 30 seconds. And, the number of laps? Three, suggested the fitness trainer. 

Kayla performed the following exercises in the video:

1) Criss Cross

2) High Knees

3)  Pop Squat & Twist

4) Mountain Climbers

5) Half Burpee

6) Ab Bikes

7) REST  

Take a look at Kayla's video here:

So, now when you don't want to go for a run, try the latest cardio routine at your home.


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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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