Choose Topic
Using 0 of 1024 Possible characters
Home »  Living Healthy »  Top 5 Tips For Weight Maintenance

Top 5 Tips For Weight Maintenance

Achieving an optimum height and weight is as essential as maintaining your weight in the long run. Read on to know about different life-style changes to keep yourself in good shape forever.

Top 5 Tips For Weight Maintenance

Keep a check on your daily habits to sustain your health forever

Attaining an ideal balance between body-weight, mind and health has become a trend and most of us have brought certain changes in our lives to achieve it at the earliest. But studies have shown that we often fall prey to irregular eating and sleeping habits and end up re-gaining the weight that we laboriously lost/gained .Losing/gaining weight is in itself a tedious job and requires utmost dedication and discipline but maintaining your weight is a yet another task which you should keep a check on, if you wish to lead a healthy and happy life.

Here are some tips to keep yourself in good shape for long without having to re-invest in weight gaining /losing training sessions all over again.

1. Never miss your daily exercises

Some of us lose out on maintaining our exercising schedule and eventually stop doing it. But, doing daily exercises in whatsoever form (Yoga, Gymnasium, Dance Classes, Sports activities) should not be skipped as it disturbs your body's energy balance and decelerates your metabolism.

It is essential for you to burn the calories you consume to maintain the energy balance. Hence it is important to stick to your daily exercise routine to lead a happy and healthy life.

2. Avoid messing up with your sleeping routine

Due to excessive work pressure and hectic life, we end up messing up with our sleeping schedules. Waking up after sunrise affects your health badly and plays a vital role in taking you back to your initial state. Hence let the adage - " Early to bed and early to rise makes you healthy and wise" sink in deep into your conscience if you wish to stay healthy forever.

Also read Health tips on diabetes and exercises

3. Keep yourself calm and stress-free

Taking extra stress and getting over-anxious about your weight and body mass index also takes toll on your health. Increasing stress level can lead to release of a harmful hormone called cortisol which increases your belly fat and makes you regain the lost weight.

Hence, keep away from all the negative thoughts and keep yourself in a good shape forever.

4. Check your weight regularly

We may not realize this, but keeping an eye on your weight on regular basis is extremely essential to maintain your weight. It keeps you motivated and makes you self-conscious of your daily food intake.

Hence, never dump your weight machine after you achieve your desired weight. Also, don't get over-stressed if you re-gain or re-lose your weight. Be mindful of it and work on it if you mess up with it.

Also read Are you not losing weight? Top 9 Diet Myths

5. Keep yourself hydrated

Studies have shown that insufficient water intake in a day inhibits the metabolism of your body. According to health experts and dietitians, drinking 2 glasses of water prior to your meals lessens your food intake and helps in burning of calories at faster rate.

To maintain a healthy body, a regular intake of 3 litres of water is essential and important for a happy, healthy and stress-free life.


................... Advertisement ...................




Using 0 of 1024 Possible characters
Choose Topic

Latest stories

Yoga Can Hurt If Done Properly Says Experts

Tue, 26 Sep 2017 15:30:15 IST
Where yoga is known to be a great healer and a contributor in improving physical strength and body flexibility, it can also have adverse effects if not done properly. Deepak Jha, yoga expert, has pointed out certain health problems you may face if you practice yoga poses incorrectly.

Marijuana Helps In Avoiding Hard Drugs, Study; Health Benefits Of Marijuana

Tue, 26 Sep 2017 13:30:36 IST
Marijuana may in fact prevent people from progressing to harder drugs like cocaine or ecstasy, as per scientists. Know the rare health benefits of marijuana.

Maharashtra: Anganwadi Workers Continue To Strike, Parents and Children Suffer

Tue, 26 Sep 2017 12:30:24 IST
Anganwadi workers have been on strike across the entire state of Maharashtra since September 11th, and this, of late, has started bothering the parents of children who rely on these anganwadis for their daily meals. The children have now resumed eating home-cooked meals and are even resorting to cheap, junk food.

894 New Dengue Cases Reported In Delhi Last Week: Tips To Prevent Dengue

Tue, 26 Sep 2017 11:30:30 IST
894 new dengue cases reported in Delhi last week. This takes the number to 3109 cases till now. As for malaria and chikungunya, the numbers were 85 and 61 last week.Here are a few tips to prevent dengue.

World Pharmacists Day 2017: A Brief History of Pharmacy And Pharmacists In India

Mon, 25 Sep 2017 20:00:16 IST
September 25th is observed as the World Pharmacists Day every year. Here's a brief history of how the profession of pharmacy and pharmacists came into being in India.