ASK OUR EXPERTS

Choose Topic
Using 0 of 1024 Possible characters
Home »  Living Healthy »  This Diet Can Reduce Risk Of Death, Keep Diseases At Bay, And Aid Weight Loss: Know More

This Diet Can Reduce Risk Of Death, Keep Diseases At Bay, And Aid Weight Loss: Know More

Increasing fibre intake is associated with lower bodyweight and cholesterol, compared with lower intake or synthetic and extracted fibre. Here is how a fibrous diet can help you live longer and prevent non-communicable diseases.

This Diet Can Reduce Risk Of Death, Keep Diseases At Bay, And Aid Weight Loss: Know More

Fibrous foods have numerous health benefits for the body

HIGHLIGHTS

  1. A diet high in fibre can help in controlling body weight
  2. Fibre-rich food can favourably influence lipid and glucose levels.
  3. However, too much fibre may have a negative impact on your body

Eating up to 30 grams of naturally-occurring dietary fibre -- such as whole grains, pulses, vegetables and fruits -- daily may prevent the risks of developing non-communicable diseases, finds a review of studies published in the journal The Lancet.

The results suggest a 15-30 per cent decrease in all-cause and cardiovascular related mortality; and reduced incidence of coronary heart disease, stroke, Type-2 diabetes and colorectal cancer by 16-24 per cent.

Increasing fibre intake is associated with lower bodyweight and cholesterol, compared with lower intake or synthetic and extracted fibre.


"Our findings provide convincing evidence for nutrition guidelines to focus on increasing dietary fibre and on replacing refined grains with whole grains. This reduces incidence risk and mortality from a broad range of important diseases," said Professor Jim Mann, from the University of Otago, New Zealand.

"Fibre-rich whole foods that require chewing and retain much of their structure in the gut increase satiety and help weight control and can favourably influence lipid and glucose levels. The breakdown of fibre in the large bowel by the resident bacteria has additional wide-ranging effects including protection from colorectal cancer," Mann said.

Protection against stroke, and breast cancer also increased. Consuming 25-29 grams each day was adequate but the data suggest that higher intakes of dietary fibre could provide even greater protection.

The researchers included 185 observational studies and 58 clinical trials involving 4,635 adult participants.

The study also found that diets with a low glycaemic index and low glycaemic load provided limited support for protection against Type 2 diabetes and stroke only. Foods with a low glycaemic index or low glycaemic load may also contain added sugars, saturated fats, and sodium.

However, high intakes might have ill-effects for people with low iron or mineral levels for whom high levels of whole grains can further reduce iron levels, the researchers noted. 



(This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)
COMMENT

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................

................... Advertisement ...................

 

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

................... Advertisement ...................

-------------------------------- Advertisement -----------------------------------